Welcome to the complete archive of Dr Douglas Graham’s lectures at the UK Fruitfest from 2015 to 2018.

2015

1. “Beginners Succeeding With 80/10/10”
2. “Are You Getting Enough?”
3. “Hygiene And How It Helps You”
4. “How Sports Nutrition Can Benefit You”
5. “Why 80/10/10 Raw Vegan Works So Well (Part 1)”
6. “Why 80/10/10 Raw Vegan Works So Well (Part 2)
7. “Run Faster, Jump Higher, Go Further, Last Longer”
8. “Aligning Your Fitness And Physique Goals”
9. Food Demo 1
10. “New to Raw Foods? Get started right”
11. “Health Philosophy 101″
12. “Fruit Nature’s Perfect Food”
13. Food Demo 2
14. “Succeeding Easily with The 80/10/10 Diet”
15. “The Science, Art, and Philosophy of Health”
16. “Health and Performance Factors that Most People Neglect”

2015 – Lectures From Dr Doug Graham

Lecture 1: “Beginners Succeeding With 80/10/10” (1hr 36 minutes)

The perfect lecture for those beginning with a raw vegan 80/10/10 style diet.  Don’t worry, Dr Graham will explain what that means.

Lecture 2: “Are You Getting Enough?” (59 minutes)

Many people worry about whether they are getting enough nutrition just from raw vegan foods.  Many will supplement before they have really thought it through.  Let Dr Doug Graham gives you his perspective on whether we are getting enough nutrition on a raw vegan diet.

Lecture 3: “Hygiene And How It Helps You”

Do you know about Hygiene?  Hygiene is the Science of Human Health.  Over the years, the lifestyle factors that lead to health have been studied extensively but our healthcare system tends to focus on monitoring sickness rather than creating health.  Dr Graham is one of the world’s leading experts on Hygiene, let him guide you through his philosophy on the subject in this lecture.

Lecture 4: “How Sports Nutrition Can Benefit You” (54minutes, 34seconds)

Dr Graham has a background as a professional athlete and has also coached athletes at the highest levels of sports including Olympic athletes and NBA Basketball players.  His expertise in this area and his knowledge of raw food have led him to be the go- to- guy for people wanting to be athletic on a raw vegan diet.  Learn more in this lecture.

UK Fruitfest 2016

Lecture 1: “Why 80/10/10 Raw Vegan Works So Well (Part 1)” (54 minutes, 51 seconds)

Lecture 2: “Why 80/10/10 Raw Vegan Works So Well (Part 2)

Lecture 3: “Run Faster, Jump Higher, Go Further, Last Longer”

Lecture 4: “Aligning Your Fitness And Physique Goals”

Food Demo:

UK Fruitfest 2017

Lectures From Dr Doug Graham

 

Lecture 1: “New to Raw Foods? Get started right” (35 minutes 7 seconds)

 

Lecture 2: “Health Philosophy 101″ (50 minutes, 47 seconds)

 

Lecture 3: “Fruit Nature’s Perfect Food” (45 minutes 55 seconds)

 

Food Demo: 30 minutes 41 seconds

UK Fruitfest 2018

Succeeding Easily with The 80/10/10 Diet

Doug Lecture – The Science, Art, and Philosophy of Health

Doug Lecture – Health and Performance Factors that Most People Neglect