Back Up Plans On A Raw Vegan Diet

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Back Up Plans On A Raw Vegan Diet

 

Our world is not set up to help you eat a raw vegan diet all the day.  Sometimes, you may be in a place in which it is difficult to get exactly what you want to eat.

So what are the back up plans for a raw vegan diet when you can’t get what you want?  Before that, you should first ask yourself:

Do you really need a back up

 

First of all it’s important to note that it is very unusual to be in a place where you will not be able to buy fruits and vegetables.  When people ask me where do I buy all the fruit I eat, I tell them that I buy my food the same place they buy their food!

Fruits and vegetables are a major part of the human diet worldwide and personally I have never been to a country or city that had limited access to fruits or vegetables.

However, there are certainly restaurants, airports other peoples houses to deal with.  In most of these situations it is best to try to plan ahead.  You can always cut up fruit and put it in a plastic tub.  Restaurants will most likely not be happy for you to do that so you may have to ask them to make you a raw salad or simply a bowl of fruit.  Usually they will be able to do this for you.   They may even make smoothies or fresh juices.

Back Up Plan Options

 

In this blog we are going to start from the perspective that fresh fruits and vegetables are the best option.  Fruit being the main option for getting most of your calories.  If fresh fruits and vegetables are not abundant what are your options:

 

Dried Fruit

Dates, raisins, sultanas, dried apricots, prunes, dried figs…there are so many options for dried fruit.  The positive side of dried fruit is that they are very available and they will not go out of date quickly.  You can stored them for a long time and they also do not take up much space.

As a back up, they may be a decent option but they do have one downside.  As dried fruit tends to stick to your teeth it can be a bad option for people with teeth issues.  If you are looking to stay away from having problems with your teeth dried fruit should be kept to a minimum.  As a one off, these can be an easy snack to get you through a moment in which you are unprepared and feeling a little hungry.

 

Nuts and Seeds

Nuts and seeds are also generally consumed as a dried product.  They can be very delicious and sometimes hard to limit.  Once you pop, you can’t stop!

Are they a good option as a back up plan to fruit?  The main issue with nuts and seeds is that they are very high in fat in contrast to fruit which is high in carbohydrate.  As fat is not our bodies preferred fuel source, nuts and seeds are never a good staple for your diet long term.

As  a snack to help you get over some cravings for something worse they are a decent option.  But indulging in nuts all the time could easily lead to weight gain and for some people digestive discomfort.

I would not rate these as the best back up plan to fruits and veggies.

 

Packaged Juices/Smoothies

Most juices and smoothies that come in bottles have been pasteurised.  This means they are technically not raw and have been exposed to heat in order to kill off the bacteria that would ferment the juice quickly if it was fresh.

However, I feel these are the best back up plan available most of the time.  Juices are available almost everywhere and you can almost always get a juice that is 100% made from fruit.  The negative side to juice is that generally fibre has been removed meaning that sugar and other nutrition can go into your blood stream quicker than they should.  This should not cause a problem if you are in a good state of health.

Smoothies may be a better option if available as the fibre is still intact.  

Another advantage to juices or smoothies is that they you will not get hooked on drinking juices.  Most likely you will realise pretty quickly that fresh fruits or freshly made juices or smoothies are better so you are more likely to stick to your good habits that create a new bad habit.

 

Other options

Raw gourmet – Raw gourment snacks like kale chips and crackers are almost always made with salt and sometimes with oil also.  They are not an ideal back up but much healthier than other snack options.  A great option if you are looking for sometime to remind you of the snack foods you have just given up.  Long term it is best not to make these things a regular part of your diet as they tend to remind you of the foods you are hoping to stay away from.

Cooked food – Some people have claimed they eat cooked food as a back up when raw is not available.  Personally, I have found that it is hard to limit cooked and it generally takes over the whole diet.  When I have asked other long term raw vegans they have said the same thing.  Most raw vegans do not use cooked food as a back up plan as it rarely remains a back up.

If you have enjoyed this blog please feel free to share it by clicking on one of the share options above or below.

If you are interested in learning more about a raw vegan diet consider coming to UK Fruitfest.  You can learn more about the event HERE.

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Health Is Like A Wagon Wheel – Professor Rozalind Graham (Video)

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Health Is Like A Wagon Wheel – Professor Rozalind Graham (Video)

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What We Can Learn From The Menu Of A Cinncinnati Raw Food Gathering in 1921

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A Menu From The Gathering of A Raw Food Society From 1921 in Cinncinati

You may have thought that the raw food movement is a fairly new thing.  The truth is that raw food groups have been around since at least the start of the 20th century.  Here is a great example:

A menu from a gathering of a raw food group in 1921 has been unearthed which tells us some interesting things about what people were eating on their raw food diet back then.  Here is a picture of the menu:

 

As you can see, the group was called the Apyrtropher Society.  I found this description of the group:

“The Apyrtropher Society was a Chicago-based group of the early twentieth century, founded by George J. Drews, for the promotion of “unfired foods and hygienic dietetics” as the best means of preserving health and the attacking of allopathic medicine and any consumption of meat, alcohol, salt, processed sugar, and other unnaturalness in the human diet. Among their efforts to service the public good was a sanitarium, Health Haven, which employed Dr. J. W. Wigelsworth, D.N., of Pathometric and Anabolic fame, as lead diagnostician, offering all the latest in radiational and biodynamo-chromatic analysis.”

Looking at the menu in more detail we see some interesting things.

  • Firstly, the soup is a bit of an unusual recipe that I have never tried.  Tomatoes, cucumbers, beets and lemon juice.  I am not a fan of beet root so I will not be trying this soon. 
  • Secondly we move on to the “Aesthetic Synede”.  I am not sure what this means and can not find a definition for the word “synede” please feel fee to let me know.  However this is a very unusual combination.  Lettuce, carrots, tomatoes, bananas, almonds and honey.  If this is a kind of salad it is certainly an unusual recipe.  if you are willing to try it, let us know how it went!
  • Thirdly, we move on to a Bromade.  Once again, I can not find a suitable definition for this.  Any clue would be good.  The ingredients are: raisins, almonds and wholewheat flour.  It is unusual to see flour used in raw food recipes today as it is generally not considered part of the raw diet.  Potentially this tasted quite good, though I am not sure how palatable raw flour is.
  • Fourthly, we have a Relish of Bananas, Cranberries and Honey.  This is the second time they have used honey and they were clearly not vegan in the same way that people are today.  Once again, an unusual combination of a sweet fruit, Bananas, with an acid fruit, Cranberries.
  • Fifthly, Grape Drink, a mixture of Grapes, honey and water.  Essentially this would taste like a sweet grape juice, probably quite delicious.  Perhaps the grapes they had back then were not as sweet?  Grapes on their own can make a sweet juice with out the need to add any sweetener.
  • Lastly, we have the Unfired Pie.  “Unfired Foods” was a common term for raw food back then.  The pie contains:

        Crust – raisins and flaked almonds, Filling – bananas, apples, almonds and coconuts.

This would probably be a delicious recipe if made today.  It may be a little high in fat for some people but it would be a delicious one off treat.

Lessons Learned

We can learn a few things from this menu

  1. The concept of a mostly vegan, raw food diet was around as far back as the 1920s and there were enough people interested to host events at the Hotel Gibson (one of Cinncinnati’s best hotels at the time)
  2. They did not come across the concept of eating mono meals but instead ate unusual mixtures of foods.
  3. They did not eat meat or dairy but they did consume honey and therefore were not strictly vegan in terms of today’s definition of the word.  
  4. They used dried fruits, nuts and whole wheat flour in some of their recipes
  5. They did not have a meal called a “salad”, unless that is what one of the unusual names means.

 

It is wonderful to try to make a connection through time with these old societies and communities of raw food eaters.  Imagine what it would have been like to be there.  Would they have been asking the same questions and having the same problems as people have today with this lifestyle?

Back then of course there would have been less processed food and fast food.  The diet of that time would have been even lower in meat and dairy than it is today.  Perhaps more people were open to the idea than now?

If you have any more information on this group or any other old raw food group feel free to get in touch.

As ever, we would appreciate if you share this post with others.

Looking to learn more about the raw food scene now?  Why not come along to UK Fruitfest.  You can learn more about the event at our registration page.  http://www.fruitfest.co.uk/registration

 

 

 

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My Raw Food Journey – Melissa Raimondi (Video)

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Keto Diet Or High Carb Diet For Controlling Diabetes – Robby Barbaro

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“The Laws Of Life” Interview With Dr Doug Graham (June 2018)

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This is an interview filmed in June 2018 with Dr Doug Graham hosted by Ronnie Smith.  It lasts for over 2 hours so sit back and enjoy.

Dr Graham will be back at UK Fruitfest in July 2019.

 

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Your Mind Is Like A Magnet – Ted Carr

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Staying Raw In The Winter Is Easy – With Melissa Raimondi

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Learn more from Melissa by following her on Youtube and Instagram.  Her account name is Raw Food Romance.

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Find The Best Quality Fruit (Video With Anne Osborne)

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Find The Best Quality Fruit (Video With Anne Osborne)

 

 

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RESPONSE to article “Eating Only Fruit Might Be Trendy, But It’s A Really Bad Idea”

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RESPONSE to article “Eating Only Fruit Might Be Trendy, But It’s A Really Bad Idea”

 

A recent article posted on refinery29.com has put together 3 major reasons as to why a Fruitarian diet is a bad idea.  You can read the whole article here:

https://www.refinery29.com/en-us/frutitarian-fruit-only-diet-dangers

Let’s have a look through the article to confront the issues it raises and see if we can offer any helpful commentary on this.

The first problem with the fruitarian diet is:

 

Reason 1: “You need other nutrients”

 

This section, though recognising the many benefits of fruit, makes the claim that “fruit can’t provide all of the vital nutrients your body needs to function.”

This is true.  But this is true of all foods and all variations of diet.  The reason for this is that there are nutrients that we require that are not provided by food.  Vitamin D comes from sunlight on our skin and vitamin B12 is created by bacteria.  Other essential nutrients are created by our body once we have consumed the building blocks from food.

Therefore it is truthful to say that fruit doesn’t provide all of our required nutrients….but this is not giving the whole story.  The author then goes on to say:

“For example, you need foods with protein to transport, build, and repair tissue, and fat to protect your organs and help your brain do its job.”

This comment implies that fruit does not contain protein.  Although this is technically true, protein is not a required nutrient either as the body synthesises protein from amino acids.  All whole foods, including fruit contain amino acids.  The real question is whether there is enough amino acids in fruits to fuel our repair and growth?

Fruit contains roughly the same proportion of protein as does mother’s milk.  Mother’s milk is the food we consume when we do the most growth in our life, doubling our body size in a short space of time.  If nature has provided us with adequate protein in milk, then the amount of protein in fruit should also be adequate.

This is hard to disprove as cases of protein deficiency have never been found.  Conditions which are confused with protein deficiency such as kwashiorkor only occur in situations in which there is inadequate total calorie intake.  In other words, the person is actually consuming their own protein (and turning it into calories) due to a lack of food rather than because of a lack of protein.

No study has proven that a fruitarian diet is inadequate for protein in humans.  Our best way to evaluate this would be to look at other similar animals that consume a fruitarian style diet.  What we find is that these animals do not suffer from protein deficiencies despite their diet’s being almost entirely made up of fruit.

 

Reason 2: It’s restrictive.

 

In this section the author talks about the issue of restrictive eating.  Restricting what we eat is difficult to do long term and can lead to harming our relationship with food.

Although there could be some truth to these things the consequences of not restricting our diet in some ways are very severe.  We now know that people are much more at risk from eating to excess than eating restrictively.  The number of people suffering from problems related to unrestricted eating is far greater than those suffering from restrictive eating disorders.

Therefore, it makes sense that we should to some degree restrict our diets.  The alternative is to eat the standard diet that we know for sure contributes to the major diseases like heart disease, cancer and diabetes.

Though a fruitarian diet is difficult, it is made more difficult by the fact that we condition people to eat a poor diet from birth.  If people were brought up in a different environment with a different diet, then no one would have an issue sticking to that diet as it would be second nature to them.

The issue to stick to is whether a fruitarian style diet is healthier.  Though there is little research on people trying fruitarian diets in the long term this is something that will hopefully be studied more in the future.  For now we can look once again to animals that share our biology, who all seem to thrive on a fruit based diet.

Also, is eating fruit truly restrictive?

How many varieties of food does the average person consume per week?  Grains and grain based products, types of meat, dairy based products…it’s not a huge variety?  A fruit lover can eat hundreds of completely different types of fruit each year. As the seasons change, entirely new fruits appear for us to enjoy.

 

Reason 3: It could be pretty bad for you.

 

In order to back up this claim, the author has relied on an anecdotal story of Ashton Kutcher’s attempt at eating an all fruit diet to prepare for his role as Steve Jobs:

“he attempted to eat Jobs’ infamous all-fruit diet to get into character, and ended up in the hospital due to low pancreas levels.”

There is no explanation here as to what “low pancreas levels” means.  When someone goes to hospital, is it usual for doctors to test for “pancreas levels”?  Perhaps they are referring to insulin levels but we do not really know.

This is a pretty poor source to quote from.  Once again, there are no studies showing a connection between fruit and an impairment to the function of the pancreas.  There are none showing a connection between fruit and pancreatic cancer (which Steve Jobs died from).

What is also unusual is that Kutcher’s former partner, Demi Moore, has been famously said to be essentially a raw vegan:

https://www.celebrityhealthfitness.com/27289/demi-moore-wows-at-51-anti-aging-fitness-secrets-are-raw-vegan-diet-and-yoga-workouts/

She is known to have worked with Dr Doug Graham, author of the 80/10/10 Diet and one of the main people responsible for the rise in popularity of a fruit based diet.  It is unusual that he would not have turned to her for some advice on how to try this diet out.

“Additionally, for people with diabetes who can’t create or utilize insulin, an all-fruit diet could be harmful, according to the Cleveland Clinic.”

Any diet is harmful for a diabetic if they are not taking insulin.  Therefore once again, this statement is a half truth.  But is a fruit diet going to be more harmful for a diabetic. 

What has often been found, though not yet fully studied, is that people on a fruit based diet actually require less insulin if they are diabetic.  A great example of this is Robby Barbaro from “Mastering Diabetes”.  Robby has been on a fruitarian style diet for over 10 years and has had no problems with controlling his diabetes on this lifestyle.

 

Conclusion

 

“So, if you’re still intrigued by what an all-fruit diet entails, ask your doctor — chances are they’ll tell you to stick to “an apple a day,” and a variety of other foods as well.”

Of course this is really what everyone wants to hear.  Just keep eating whatever you are eating…move along, nothing to see here.

Doctor’s are not qualified to give nutrition or dietary advice.  The diet advice out there in the world of healthcare is pretty poor and often not in line with the latest science on nutrition.

Much of it has been influenced over many years by the agenda and lobbying power of various food industries.  This information has led to mass confusion in the public consciousness about diet.

We would encourage you to give a fruit based diet a try.  Don’t jump in over night but set it as your destination and start to move towards it by making gradual changes.  Many people start with fruit for breakfast, then they continue from there.

You may be amazed by the health improvements it brings as well as the change to your body, mind and spirit.  If you want to learn more about this kind of lifestyle consider coming to UK Fruitfest taking place from the 21st to the 28th of July, 2019.

 

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