An article has just been released with the title:
5 Myths About Fruit Consumption You Should Stop Believing
It appears HERE on Medical Daily
So, let’s go through it and see what we think.
“1. Frozen fruits are less nutritious than fresh ones
This myth has perpetuated the idea that nutrients are lost when fruits are frozen. “Frozen fruits and vegetables are flash-frozen within hours of being picked, locking in a majority of the nutrients,” explained Dr. Joy Bauer, a nutrition and health expert from the Today Show on NBC.
If that wasn’t enough, your wallet can reap some benefits too. Buying fruits in frozen form has been recommended as an effective way to eat healthy even when on a budget. “
My response: Technically, they have just proved themselves wrong here. The quote they use to back up the idea of this being a myth says “locking in a MAJORITY of nutrients” so they are admitting nutrients are lost. But, I would agree, it’s probably not a big deal in the grand scheme of things. If someone chooses only to eat frozen fruit they will still see a benefit to their health.
“2. Fruits are best consumed on an empty stomach
According to this myth, fruits can cause digestion problems and are less nutritious when consumed along with meals. No studies have been able to confirm such a link. The only effect fruits can have is to slow down the release of food from the stomach. According to Healthline, this is actually beneficial as it can create a feeling of fullness and moderate the intake of calories.
Nutritional value is also unaffected as the digestive system is capable of extracting nutrients from fruits whether they are consumed with a meal or on an empty stomach.”
My response: Interesting. There are many anecdotal accounts of people eating fruit and having some digestive issue. Our response is usually that it is the mixture of the fruit with other foods still in the stomach that causes this. I would still advise people who rarely eat fruit to do so before meals and on an empty stomach if possible.
“3. People who have diabetes can’t eat fruits
Compared to carbohydrates, fruits in moderation do not cause a sharp spike in blood glucose levels. “Whole fruits are an excellent source of antioxidants,” said Katie Barbera of Northwell Health Systems in New York. “They have a lot of fibre, so they make you feel fuller and satisfy your hunger. They also add a lot of flavour to a diabetes diet.”
One study found that whole fruit consumption was associated with a lower risk of type 2 diabetes while fruit juice consumption was linked to a higher risk. This brings us to the next well-known myth.”
My response: True, and it is good to hear! However, they could have expanded on this to show that Type 2 Diabetes is caused by the saturated fat in the standard diet and is not connected with sugar, fruit or fruit juice.
4. Drinking fruit juice is just as healthy as eating fruit
While drinking fruit juice can still have some nutritional benefits, experts have stated that eating whole fruits is preferable. Store-bought juice may contain added sugar, which can explain why it has been linked to childhood obesity.
According to WebMD, previously-contained sugars are released when the fruit is crushed, making the juice more likely to cause tooth decay when compared to eating fruits. The juicing process also removes the natural fiber content from fruits, lowering the glycemic index. As a result, people are likely to consume more calories for lesser nutrition.
My response: For a variety of reasons fruit juice is less healthy than whole fruits. However, fruit juice is still WAY healthier than almost any other food group.
“5. Vitamin C is a natural remedy to prevent the common cold
While many studies have been conducted, researchers have found little to no benefit in consuming vitamin C-rich fruits (such as oranges) for the prevention or cure of colds. However, the vitamin did seem to help those who were marathon runners, skiers and soldiers in sub-arctic environments.
“Vitamin C in doses as high as one gram daily for several winter months had no consistent beneficial effect on incidence of the common cold,” concluded one review of both randomized and non-randomized trials.”
My response: If a myth helps a person to eat more fruit I am all for it! I have not had a cold for a number of years now but I don’t put it down to vitamin C. Rather, I put it down to a multitude of healthful habits that I practise including eating lots of fruit every day. I wouldn’t be surprised if fruit eaters get fewer colds, but I don’t think I can prove that right now.
It’s good to see an article sharing more truth about eating more fruit. It’s mostly positive!
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