How do you know you have eaten enough on raw vegan diet?
One main struggle people have on a raw vegan diet is working out whether they have eaten enough.
In this video, Dr Doug Graham, talks about some of the main cravings people have on a raw food diet and why these are often a sign that a person simply has not eaten enough fruit.
On a raw food diet our appetite can be different. You no longer feel the hunger pains in the stomach that most people associate with hunger.
Therefoe we have to adapty to a new way of eating and have to learn to know when we are satisfied with fruit.
Check the out the video to learn more.