Acne, Alkaline Diet To Fruit Diet – Matthew Lorimer

Please follow and like us:
Facebook
Facebook
Instagram
YouTube
Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

Register to stay updated here: http://www.fruitfest.co.uk

Matthew Lorimer is the Chief Technical Officer of a software company based in Stirling, Scotland.

He has been on a 100% raw vegan diet (fruit based) for over 7 years.  He started out changing to an Alkaline Diet to try to deal with his acne.

Eventually, he found more information about a raw vegan diet and started to adopt this way of eating almost immediately. 

Matthew has played a big role in the UK Fruitfest and has also been an attendee at Woodstock Fruit Festival and other raw retreats.  He has also participated in a long term water fast with Loren Lockman in Costa Rica.

Listen to the podcast: http://bit.ly/lovefruitpodcast

Watch the podcast: http://bit.ly/watchlovefruit

Stay in touch: info@fruitfest.co.uk

Please follow and like us:
Facebook
Facebook
Instagram
YouTube
Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

Eva Loves Raw – Love Fruit Podcast Interview 35

Please follow and like us:
Facebook
Facebook
Instagram
YouTube
Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

In this episode I interview Eva from Eva Loves Raw. I met Eva and her family at the Woodstock Fruit Festival a number of times and they were kind enough to invite me to stay with them when I was in Florida.

She sticks to her 100% raw vegan diet and coaches others towards better health on a raw and plant based lifestyle.

In this interview we talk about her journey to a raw vegan diet and her initial training at the Hippocrates Health Institute. We also talk about her finding her own way of eating a raw vegan diet after trying many different paths.

She also talks about balancing her family life with her raw vegan path as her family do not always eat raw vegan food with her.

Eva is a great example to others who are looking to balance their family life, their work and their raw vegan lifestyle. Find out more about Eva at:

Home

Please follow and like us:
Facebook
Facebook
Instagram
YouTube
Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

Dr Gabriel Cousens – Love Fruit Podcast Interview

Please follow and like us:
Facebook
Facebook
Instagram
YouTube
Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

Gabriel Kenneth Cousens is an American physician M.D., homeopath, and spiritu al writer who practices holistic medicine. He is the founder of the “Essene Order of Light”, a spiritual organization based upon teachings from the Jewish Kabbalah, the Torah, and modern interpretations of the Essenes. He is the founder of the “Tree of Life” centre in Arizona and has many programmes running around the world teaching his live foods lifestyle to help with among other things the prevention and reversal of diabetes. Learn more at http://www.drcousens.com If you want to learn more about the UK Fruitfest, you can find more information here: http://www.fruitfest.co.uk/registration

Please follow and like us:
Facebook
Facebook
Instagram
YouTube
Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

No Energy On A Raw Vegan Diet? Here Is Why…

Please follow and like us:
Facebook
Facebook
Instagram
YouTube
Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

There are many reasons to change to a raw vegan diet but for many people the most important thing they are looking for is more ENERGY.

Do you feel drained a lot of the time?  No wonder.  Our world is full of stresses and stimulations that can leave us feeling overwhelmed.  People are having less sleep and poorer quality sleep than ever before.  On top of all that it seems like working hours get longer and longer as globalisation demands higher and higher levels of productivity.

People are tired and looking for something to give them that boost. 

Mostly, they reach for caffeine filled drinks.  Many people are dependant on caffeine, hooked on it like a drug. I don’t know about you, but I don’t like the feeling of being dependant on ANY substance.  You should want freedom in your lifestyle choices, not addiction.

Many go further than that and take recreational or prescription drugs to prop them up.  But we know that all of these artificial stimulants only end up STEALING energy from us…not giving us more.   They can have nasty consequences over time that are really not worth it.

Cleaning up your diet, and removing these stimulants, sounds like the right thing to do.  But still many people do not get the boost of energy they were looking for on a raw vegan diet.  Some report feeling more tired than ever before.

Why is this?

Whenever you are feeling a lack of energy there are some basic things you should consider.  This is a checklist I often run through with coaching clients that tell me they are struggling with a lack of energy.

1) Are you getting enough sleep.  Consider this deeply, are you really getting enough?  Are you getting the quality sleep you need?  Perhaps you need to add in a nap during the day to make sure you are getting all the sleep you need (remember that animals often rest for long periods of the day on top of a full night of sleep in order to be fully ready when they have to take action)

2) What is the level of caffeine in your diet?  Ideally, you should move towards a zero caffeine lifestyle.  This can be hard at first and the withdrawals from caffeine addiction can be very intense, be prepared for cold and flu symptoms.  A source of caffeine people forget about is chocolate, with dark chocolate often having more caffeine that milk chocolate.  If you are eating large amounts of raw chocolate this could be having an effect on your energy levels.

3) Are you eating enough?  A major challenge beginners have to this lifestyle is eating enough.  Quite simple, if you do not eat enough calories to fuel you adequately you will feel drained after a few days.  You will also feel a complete lack of motivation and you may start to feel irritable, depressed and like every is on top of you.  These can be symptoms of the body crying out for more food, a banana smoothie should do the trick!

4) Fitness.  What are your activity levels like?  Are you exercising a lot and not giving yourself time to recover?  Or do you never exercise and your fitness is at a very low level.  To experience a high level of health we must also build our fitness.

5) How is your external environment and emotional life?  Are there stresses in your life from relationships, from your job or from your home that are putting unconscious stress on you.  It can be hard to make these connections but it is worth looking for and looking to make changes.

6) Inspiration.  Are you inspired with where you are at in your life and what you are doing with it?  Do you have things that you are working towards and looking forward to?  This can have a big impact on your energy levels.

I have made a video about all of this on my youtube channel which you can view here:



Are you feeling a little clearer on what may be causing some unnecessary dips in your energy?  Embrace your health and live a life full of energy and enthusiasm!

Please follow and like us:
Facebook
Facebook
Instagram
YouTube
Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

Why Was Venus Williams Raw Vegan Diet Unsustainable?

Please follow and like us:
Facebook
Facebook
Instagram
YouTube
Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

You may have recently come across this article on Insider.com

https://www.insider.com/venus-williams-raw-vegan-diet-what-she-eats-now-2019-10

The article states that Venus Williams, a former Tennis Grand Slam champion, no longer follows her strict raw vegan diet.

Venus said:

“That way of eating was just hard to maintain for long periods of time,” Williams told Insider. “Sometimes you just need something more substantial — some rice, some potatoes — after a workout.” Lentils are also one of her favorite post-training meals, she said. 

So why did Venus go raw vegan in the first place?

It turns out that she was having problems with an automimmune condition known as Sjogrens syndrome. Sjögren’s syndrome, is an autoimmune disorder that can cause extreme fatigue, joint pain, and digestive issues.

It certainly makes sense for Venus to have followed a raw vegan diet in this situation. It does appear that Sjogren sydrome responds well to dietary change.

What was the issue she experienced with the raw vegan diet that made her add in more cooked food?

Was it some kind of deficiency of nutrients lacking in fruits and vegetables? Was it a lack of good fruit where she lived? Was it the cold weather?

No, as she clearly states, she was looking for something “more substantial”, in other words she was looking to feel fuller and more satiated with her meals.

The article says many positive things about the raw vegan diet. That it is a healthier option due to eliminating a number of disease promoting foods and that it is an anti inflammatory diet. But it claims that the problem is that we can struggle to get enough calories on a raw vegan diet (inevitably this can lead to not feeling full, as Venus experienced). The article says:

Williams’ choice to add cooked foods into her still-vegan diet makes dietary and athletic sense. For one, it can be difficult to get enough calories on a raw vegan diet, especially if you’re an athlete.

Does It Make Sense For Athletes To Go Back To Cooked Food?

But does this really make sense? Is it simply not possible to eat enough calories on a raw vegan diet?

This is clearly not the case, as many ultra athletes have been able to train and gain enough calories on a raw vegan diet. Famous cases of this include Michael Arnstein, who labels himself as The Fruitarian and has won some of the most gruelling Ultra marathon races in the world. Harriet Kjaer from Denmark has competed in 350km races as a raw vegan and became Denmark’s top ultra runner on a 100% raw vegan lifestyle.

The TRUTH: What Was Venus Williams Really Eating?

To look into this further firstly, we must work out what Venus Williams was ACTUALLY eating. Unfortunately, it is hard to figure out exactly what kind of raw vegan diet she was eating.

One article, seems to suggest that Venus was not on a raw vegan diet:

https://www.health.com/nutrition/venus-williams-raw-vegan-diet

In it, Venus states:

” One of my favorite recipes is celery-root soup. I get celery root, tomato, and some Silk almond milk as a base to thicken it a little bit, and then maybe I’ll add pan-fried garlic on top, maybe some truffle oil—whatever I have at the time, I’ll throw it in. It makes for some interesting dishes”

The article comes from an event promoting “Silk” soya milk. This article would suggest that Venus was eating a plant based diet with more raw foods rather than a strictly raw vegan diet.

Looking further into this, is it unclear as to whether Venus was even vegan at all:

“While the superstar sisters technically consider themselves ‘chegan’—because they occasionally indulge in cooked fish or chicken if they feel the need/want to celebrate—their foundational diet for health and training is both raw and vegan. “

Taken from https://www.ecowatch.com/venus-and-serena-williams-raw-vegan-powerhouses-1882106143.html

This article for example ( https://www.self.com/story/this-is-what-venus-williams-really-eats-in-a-day ) talks about what Venus eats in a day. It includes chicken breast salad. Another article mentions her eating egg white omelettes.

The conclusion from this is that it is not clear what type of raw vegan diet Venus ate or whether she was ever truly raw or vegan at all. It would seem that this is another article throwing negative light on a the raw vegan diet, when it seems clear that the person in question did not even follow this diet.

Big Mistake: Blaming The Diet Instead Of Looking At What The Person Is Actually Eating

This is a big mistake even experienced raw vegan educators make. When someone comes to them saying they are experiencing challenges on a raw vegan diet, they can be too quick to look into potential deficiencies and other issues that are very unlikely to be the real reason that the person is experiencing challenges on a raw vegan diet.

Usually, we just have to look further into what the person is actually eating to realise either that they are not eating a raw vegan diet, or that the diet they are eating is not a sufficient raw vegan diet.

However, if Venus did go raw vegan and felt it was not substantial enough it is most likely the case that she made one of the biggest errors that many people make when they try to eat a raw vegan diet.

The Most Likely Mistake Made

It is likely that she simply did not eat enough calories. This can particularly be the case if someone focuses on green juices and salads and forget that in order to get the carbohydrates we require for optimal performance we must make fruit the focus of our raw vegan diet.

Our suggestion to Venus and to all athletes would be:

The next time you go raw, make sure to eat enough fruit to fuel you adequately for success!

Please follow and like us:
Facebook
Facebook
Instagram
YouTube
Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

Raw vs Cooked With Dr Doug Graham

Please follow and like us:
Facebook
Facebook
Instagram
YouTube
Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

What is the difference between raw food and cooked food?

More and more, the plant based vegan diet is starting to gain acceptance across the globe. Doctors, nutritionists, athletes and scientists galore and starting to embrace the benefits of a diet that is void of animal products.

High budget films with celebrities and influential figures are sharing this message in a powerful way and the world is starting to wake up to the incredible benefits a person can experience when we get rid of animal products from our diet.

But are we missing something important?

There are many people that still experience health issues when they switch to a vegan diet. Over the last few years a number of high profile vegans have returned to experimenting with animal products. Though many of these people may just be making excuses for wanting to go back to a more common diet, some may have struggled to be comfortable with a cooked vegan diet.

We must always go back to the fundamentals of human anatomy and human nutrition. The healthiest foods, and the most important foods for our health are fruits and vegetables. Of those, fruits are vastly under eaten to the extent that it is estimated that millions of extra people are in hospital each year due to not eating enough fruit to support their health.

For those on a raw diet, there is a big difference between cooked food and raw food. Cooked food is dry, dehydrating, harder to digest and ultimately unsatisfying. We often add stimulants such as salt to cooked food to add the flavour that they lack.

But the most obvious difference to a raw fooder is that cooked foods are tremendously addictive. It is hard to limit cooked food on a raw diet, driving many over the years to commit to 100% raw, where they feel they have more control over their food choices and better and more consistent results in their health.

Others choose to remain eating cooked food as they find it too hard to give up. For many, going raw long term is one of the hardest challenges they ever faced.

In the video above, Dr Doug Graham talks about some of the other issues connected to eating cooked food.

Please follow and like us:
Facebook
Facebook
Instagram
YouTube
Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

Is a raw vegan diet suitable for everyone?

Please follow and like us:
Facebook
Facebook
Instagram
YouTube
Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

Is a raw vegan diet suitable for everyone?

Have you ever heard someone say:

“your diet may work for you, but it would not work for me”

It’s frustrating when people buy in to the notion that there is a unique diet for each person.

Yet they never seem to realise:

we are all best off consuming mother’s milk as a baby

– we all like roughly the same temperature

we all breathe the same air

– we all get hydrated from water

our eyes react the same way to light

– we all tan and eventually burn in the sun

we all sleep at night (mostly)

….and millions of other things that we share in common as we are after all the same species.

So why do people like to think they need a separate diet for themselves?

Forgive me for saying this but I think this has more to do with a person’s identity than with a genuine need for a separate diet. We should not mistakenly connect our genuine uniqueness of experience and personality with an idea that we have a unique set of requirements when it comes to nutrition.

A number of diet books have been written based on this idea. The most famous being the Blood Type Diet. This book suggests that your blood type suggests what type of diet you should eat. Of course this book has been debunked as being false. Not only is the idea untested (and goes against the basic ideas on nutrition), but it makes very little sense. Animals have many different blood types but all eat according to their species specific diet.

Which brings us to the ultimate question. What is our species specific diet?

Consider the following passage:

To say that humans have the anatomical structure of an omnivore is an egregiously inaccurate statement.” – The great taxonomist Carolus Linnaeus, (1707-1778), a Swedish naturalist and botanist who established the modern scientific method of classifying plants and animals, classified humans not as carnivores, not as omnivores, nor even as herbivores, but as frugivores.

Linnaeus writes: “Man’s structure, internal and external compared with that of the other animals, shows that fruit and succulent vegetables are his natural food.”

Comparative anatomy suggests that we closely resemble our frugivorous primate cousins. Though this may not suggest a strict diet of fruit it does suggest that the bulk of our diet coming from fruit is what our anatomy suggests is correct.

Add to this the enormous mass of science showing how vital fruit is for our health. The Global Burden of Disease study suggested that “not eating enough fruit” was the number 1 dietary risk factor increasing a person’s chances of developing disease, disability or dying prematurely.

Though a fruit diet is right for everyone, not everyone is necessarily ready for a fruit diet. This could be for many reasons but these are mostly psychological in nature and not physical.

CLICK HERE: http://www.fruitfest.co.uk/shop
Please follow and like us:
Facebook
Facebook
Instagram
YouTube
Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

Love Fruit Podcast: Wendy Van Der Grinten From Dutch Fruit Festival

Please follow and like us:
Facebook

Facebook
Instagram
YouTube

Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

Wendy Van Der Grinten

HI ! I am Wendy, originally from Eindhoven, the Netherlands. Once I started my professional life with a science study in Applied Physics at the university, then started working as a Physics and Chemistry teacher, gave workshops on energetice healing and Even got involved in politics to make this world a healthy green place with respect for all life. After 16 Years in the world of energetice healing it was time to  got a diploma in IT and nowadays I find myself in the broad world of naturopathy, detox & Regeneration . It all started  In 2003. I went to work with Reiki and intuitive development, later became a course leader at such as Reiki Master, . Now I work as a therapist, Thetahealer, Merkaba healer and guide people on their way to health with a full hollistic aPPROACH. Food, movement, energy, prana, mindset can all be used.

Please follow and like us:
Facebook

Facebook
Instagram
YouTube

Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

When Is The Best Time To Eat On A Raw Vegan Diet?

Please follow and like us:
Facebook

Facebook
Instagram
YouTube

Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

 

Have you seen all of the hullabaloo about when is the best time to eat?

Or how restricted your eating “window” should be?

Perhaps you should not eat in the morning, or not eat at night, or only eat when the sun is up?

There is a lot of confusion out there about when to eat but a lot of this comes back to problems created by how poorly most people eat.

Think about it:

If you are eating a BAD diet, of course you are better off restricting how much you eat! 

It is probably best not to eat hard to digest, junk foods late at night as it could interrupt sleep.

But what about the healthiest foods?

As fruit is what our body is designed to digest it is very easy for our body to digest and takes very little energy compared to other foods. Fruit does not stay in our system for day after day continuing to rot and cause gas and other issues.

Should we be worried about restricting our eating window when it comes to fruit?

I had a friend who told me it was very bad to eat fruit after 6pm. What I have found over the years is that people share these ideas with often no evidence for why this is a bad thing apart from perhaps their own interpretation of their own personal experience.

What about not eating in the morning?

I don’t have any problems personally with eating fruit in the morning though I tend not to eat first thing. I think it is good to give your body a little time to wake up and also best to eat a little slower first thing.

If it works for you then do what works. But I would suggest not worrying too much about your eating window.

You are far more likely to under eat if you do this and under eating is already a big problem when it comes to a raw lifestyle.

Eat up and fruit up through out the day!

Please follow and like us:
Facebook

Facebook
Instagram
YouTube

Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

How To Know You Are Eating ENOUGH On A Raw Vegan Diet

Please follow and like us:
Facebook

Facebook
Instagram
YouTube

Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+

How To Know You Are Eating ENOUGH On A Raw Vegan Diet

 

One of the most controversial questions in the raw vegan world is “how much should we eat on a raw vegan diet”?

There are a number of differing opinions on this topic so it can be very confusing for a beginner.

You may also wonder whether you can simply follow your body’s own hunger cues. Unfortunately, this can be confusing on a raw diet as the body responds differently to a raw diet than to a cooked diet.

In this message I hope to go over some of the issues surrounding this question and give, hopefully, some very common sense guidance.

First off, we can perhaps throw out some ideas. For example some people claim that we should eat a particular weight of food. So they recommend you eat 2 pounds of food per day as long as it is raw.

This is too vague an answer. Different foods vary a lot in terms of the level of nutrition and calories so it just doesn’t make sense to use weight as a reliable measurement. 2 pounds of nuts is a lot different to 2 pounds of lettuce.

The most reliable way to know if you are eating enough is to track your weight. If you are losing weight (and this is not your intention) then you know you need to eat more. If you are gaining weight (and it is not your intention) then it is a good indication you are eating too much.

But exactly what are we eating too much of?

The most accurate way to measure the value of food in terms of the energy that it provides us is to measure the calories in a food. Some people may suggest that this is different when it comes to a raw food diet but there is little reason for anyone to believe it is different. There is some debate as to how accurate this process is, but it is the most accurate method we have.

If we can work out how many calories we need to maintain our weight and stay healthy then we could work out how much food we require and translate this to what is available to us on a raw vegan diet.

A method for determining how many calories we require comes from Dr Doug Graham’s book, the 80/10/10 Diet.

He states that we first work out our Basal Metabolic Rate. This is the energy we use if we were just to sit in bed and do nothing all day. In the case of a 150 pound person, their BMR would be 1500 calories. We figure this out simply by multiplying the weight of the individual in pounds by 10.

Once we have done this we must add on how many calories we use up in our day to day activities and exercise.

To get a more accurate reading you can use the Harris- Benedict equation for working out BMR and then multiplying this by an activity factor.

The average for a woman is around 1800 calories and for a man is around 2500 (per day).

If we translate that to raw food we have a few options. We can certainly make up these calories easily by eating nuts,seeds or oils as these substances are very dense in calories (mostly from fat).

However, to maintain a raw vegan diet long term it is important to feel good. When we eat a high proportion of our calories as fat we reduce our body’s ability to supply nutrients such as oxygen and sugar to the blood cells as efficiently as possible.

The ideal ratio of macronutrients in our diet is signified by the 80/10/10 proportion. At least 80% of our calories should therefore come from carbohydrates.

This matches the ratio that is inherent in most fruits. This is one of the many reasons that basing our raw food diet on fruit rather than fat is a better option.

Therefore, we simply now have to look at how many calories we require on a daily basis and aim to get most of those from fruit with a smaller percentage gained from vegetables, nuts and seeds.

For example, a woman requiring 1800 calories per day could make up her diet with 18 bananas. This would roughly be what she would require.

If she preferred more variety she could have 8 bananas (800 calories) , 6 large mangoes (approx 800 calories) and a large salad with some avocado (approximately 200 calories).

Someone looking at these quantities of food may start to think that this is “too much”. They are reacting to the volume of the food. With raw food we must eat a greater volume of food to get the same calories as we did from cooked food.

If we do not, then we will struggle to maintain our weight and struggle to avoid the temptations of other foods. When you are satisfied from eating enough fruit you are much less likely to be tempted by less healthy foods.

BEWARE: Not eating ENOUGH is by far the biggest reason people struggle to feel good on this lifestyle long term or remain successful on it.  It is also the reason we hear about “emaciated” raw vegans.  Almost all of the time, people were simply not eating enough.

In conclusion:

1. Calories: Work out your daily calorie needs. 

2.  Fruits: Become familiar with the amount of calories in all of the common fruits and other raw foods that you eat.

3. Eat Enough fruit to satisfy the majority of your calorie needs and make up the rest with vegetables, salads and nuts and seeds (at first this will seem like A LOT of food.  You will get used to this over time and enjoy the real feeling of satisfaction that comes with this)

4.Track Your Weight to see if you are eating too little or too much.

That’s about it.

You may wonder why you need to put this work in. Surely, if this is a more “natural diet” then our body should tell us all we need to know?

The problem with this is we simply don’t live in our natural environment and we were not brought up on our best diet. We have not learned from experience how much we need to eat to feel good.

I hope this works out for you, you can get back to me if you have some thoughts of your own.

Please follow and like us:
Facebook

Facebook
Instagram
YouTube

Twitter
Whatsapp
RSS
Follow by Email
Pinterest
Google+