61. Harriet Kjaer – Ultrarunner, Luthier and 10+ Year Raw Vegan


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In this episode we speak to Harriet Kjaer.

Harriet is a professional luthier and has had workshops around Europe throughout her career.

She has been on a raw vegan diet for around 10 years and is an ultra marathon runner, running as much as 350km.

In this interview she talks about her diet and lifestyle. We also discuss her plans for holding running retreats in Spain.


Raw Vegan Ultra Marathon Runner Harriet Kjaer Breaks Personal Best By 11 hours

Raw vegan superwoman and ultra marathon runner Harriet Kjaer has just broken her personal best in the Andorra Ultramarathon Race.

Her time went from a personal best of 56 hours 18 minutes to 44 hours 30minutes

Harriet says: “Same route, same weather, same diet. Better training, better mental state but most importantly 7 years raw and starting to see amazing results.” Her coach, Dr Doug Graham, says “when someone goes raw, the real difference is seen 7-10 years later”

Can your sports performance be improved on a raw vegan diet?  There is no doubt that raw vegans have seen dramatic improvements in their performances.  One of the biggest benefits is a quicker recovery time allow athletes to train more.

At the same time, many athletes are held back by digestive problems and other niggles, aches and pains that are a result of a poor diet.  The raw vegan diet can truly help you unleash your athletic potential.

You can meet, and run with, Harriet at this years UK Fruitfest: