Raw vegan superwoman and ultra marathon runner Harriet Kjaer has just broken her personal best in the Andorra Ultramarathon Race.
Her time went from a personal best of 56 hours 18 minutes to 44 hours 30minutes
Harriet says: “Same route, same weather, same diet. Better training, better mental state but most importantly 7 years raw and starting to see amazing results.” Her coach, Dr Doug Graham, says “when someone goes raw, the real difference is seen 7-10 years later”
Can your sports performance be improved on a raw vegan diet? There is no doubt that raw vegans have seen dramatic improvements in their performances. One of the biggest benefits is a quicker recovery time allow athletes to train more.
At the same time, many athletes are held back by digestive problems and other niggles, aches and pains that are a result of a poor diet. The raw vegan diet can truly help you unleash your athletic potential.
You can meet, and run with, Harriet at this years UK Fruitfest: