Raw vs Cooked With Dr Doug Graham

What is the difference between raw food and cooked food?

More and more, the plant based vegan diet is starting to gain acceptance across the globe. Doctors, nutritionists, athletes and scientists galore and starting to embrace the benefits of a diet that is void of animal products.

High budget films with celebrities and influential figures are sharing this message in a powerful way and the world is starting to wake up to the incredible benefits a person can experience when we get rid of animal products from our diet.

But are we missing something important?

There are many people that still experience health issues when they switch to a vegan diet. Over the last few years a number of high profile vegans have returned to experimenting with animal products. Though many of these people may just be making excuses for wanting to go back to a more common diet, some may have struggled to be comfortable with a cooked vegan diet.

We must always go back to the fundamentals of human anatomy and human nutrition. The healthiest foods, and the most important foods for our health are fruits and vegetables. Of those, fruits are vastly under eaten to the extent that it is estimated that millions of extra people are in hospital each year due to not eating enough fruit to support their health.

For those on a raw diet, there is a big difference between cooked food and raw food. Cooked food is dry, dehydrating, harder to digest and ultimately unsatisfying. We often add stimulants such as salt to cooked food to add the flavour that they lack.

But the most obvious difference to a raw fooder is that cooked foods are tremendously addictive. It is hard to limit cooked food on a raw diet, driving many over the years to commit to 100% raw, where they feel they have more control over their food choices and better and more consistent results in their health.

Others choose to remain eating cooked food as they find it too hard to give up. For many, going raw long term is one of the hardest challenges they ever faced.

In the video above, Dr Doug Graham talks about some of the other issues connected to eating cooked food.

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Love Fruit Podcast: Wendy Van Der Grinten From Dutch Fruit Festival

Wendy Van Der Grinten

HI ! I am Wendy, originally from Eindhoven, the Netherlands. Once I started my professional life with a science study in Applied Physics at the university, then started working as a Physics and Chemistry teacher, gave workshops on energetice healing and Even got involved in politics to make this world a healthy green place with respect for all life. After 16 Years in the world of energetice healing it was time to  got a diploma in IT and nowadays I find myself in the broad world of naturopathy, detox & Regeneration . It all started  In 2003. I went to work with Reiki and intuitive development, later became a course leader at such as Reiki Master, . Now I work as a therapist, Thetahealer, Merkaba healer and guide people on their way to health with a full hollistic aPPROACH. Food, movement, energy, prana, mindset can all be used.

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Most Controversial Raw Food Debate Of All Time

Most Controversial Raw Food Debate Of All Time

This video was filmed at a Raw Food Culinary Showcase which took place in Jamaica around about the year 2000. It shows very clearly the different ideas that have been promoted in the raw food world over the last few decades.  Some of the opinions given are quite clearly anti-fruit.  Also, very small amounts of fruit are recommended in some of the comments.

You can watch this yourself and make up your own mind as to who you think is most believable. I have only ever attended Fruit festivals and have almost never seen this anti- fruit message being promoted. However, I know that this was once a big part of the raw food movement.

The truth is, if you give up on fruit you are going to struggle to maintain a raw diet.  There is simply no better staple for a raw diet (or for that matter any person’s diet) than to eat sweet fruit.

Join us at the Fruitfest this year to learn more about thriving long term on a fruit based raw vegan diet.

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