How Many Calories On A Raw Vegan Diet?

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Make Delicious Raw Vegan Recipes (VIDEO) – Melissa Raimondi, Raw Food Romance

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Make Delicious Raw Vegan Recipes (VIDEO) – Melissa Raimondi, Raw Food Romance

 

 

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What We Can Learn From The Menu Of A Cinncinnati Raw Food Gathering in 1921

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A Menu From The Gathering of A Raw Food Society From 1921 in Cinncinati

You may have thought that the raw food movement is a fairly new thing.  The truth is that raw food groups have been around since at least the start of the 20th century.  Here is a great example:

A menu from a gathering of a raw food group in 1921 has been unearthed which tells us some interesting things about what people were eating on their raw food diet back then.  Here is a picture of the menu:

 

As you can see, the group was called the Apyrtropher Society.  I found this description of the group:

“The Apyrtropher Society was a Chicago-based group of the early twentieth century, founded by George J. Drews, for the promotion of “unfired foods and hygienic dietetics” as the best means of preserving health and the attacking of allopathic medicine and any consumption of meat, alcohol, salt, processed sugar, and other unnaturalness in the human diet. Among their efforts to service the public good was a sanitarium, Health Haven, which employed Dr. J. W. Wigelsworth, D.N., of Pathometric and Anabolic fame, as lead diagnostician, offering all the latest in radiational and biodynamo-chromatic analysis.”

Looking at the menu in more detail we see some interesting things.

  • Firstly, the soup is a bit of an unusual recipe that I have never tried.  Tomatoes, cucumbers, beets and lemon juice.  I am not a fan of beet root so I will not be trying this soon. 
  • Secondly we move on to the “Aesthetic Synede”.  I am not sure what this means and can not find a definition for the word “synede” please feel fee to let me know.  However this is a very unusual combination.  Lettuce, carrots, tomatoes, bananas, almonds and honey.  If this is a kind of salad it is certainly an unusual recipe.  if you are willing to try it, let us know how it went!
  • Thirdly, we move on to a Bromade.  Once again, I can not find a suitable definition for this.  Any clue would be good.  The ingredients are: raisins, almonds and wholewheat flour.  It is unusual to see flour used in raw food recipes today as it is generally not considered part of the raw diet.  Potentially this tasted quite good, though I am not sure how palatable raw flour is.
  • Fourthly, we have a Relish of Bananas, Cranberries and Honey.  This is the second time they have used honey and they were clearly not vegan in the same way that people are today.  Once again, an unusual combination of a sweet fruit, Bananas, with an acid fruit, Cranberries.
  • Fifthly, Grape Drink, a mixture of Grapes, honey and water.  Essentially this would taste like a sweet grape juice, probably quite delicious.  Perhaps the grapes they had back then were not as sweet?  Grapes on their own can make a sweet juice with out the need to add any sweetener.
  • Lastly, we have the Unfired Pie.  “Unfired Foods” was a common term for raw food back then.  The pie contains:

        Crust – raisins and flaked almonds, Filling – bananas, apples, almonds and coconuts.

This would probably be a delicious recipe if made today.  It may be a little high in fat for some people but it would be a delicious one off treat.

Lessons Learned

We can learn a few things from this menu

  1. The concept of a mostly vegan, raw food diet was around as far back as the 1920s and there were enough people interested to host events at the Hotel Gibson (one of Cinncinnati’s best hotels at the time)
  2. They did not come across the concept of eating mono meals but instead ate unusual mixtures of foods.
  3. They did not eat meat or dairy but they did consume honey and therefore were not strictly vegan in terms of today’s definition of the word.  
  4. They used dried fruits, nuts and whole wheat flour in some of their recipes
  5. They did not have a meal called a “salad”, unless that is what one of the unusual names means.

 

It is wonderful to try to make a connection through time with these old societies and communities of raw food eaters.  Imagine what it would have been like to be there.  Would they have been asking the same questions and having the same problems as people have today with this lifestyle?

Back then of course there would have been less processed food and fast food.  The diet of that time would have been even lower in meat and dairy than it is today.  Perhaps more people were open to the idea than now?

If you have any more information on this group or any other old raw food group feel free to get in touch.

As ever, we would appreciate if you share this post with others.

Looking to learn more about the raw food scene now?  Why not come along to UK Fruitfest.  You can learn more about the event at our registration page.  http://www.fruitfest.co.uk/registration

 

 

 

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FullyRaw Kristina’s Top 3 Salad Dressings

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FullyRaw Kristina’s Top 3 Salad Dressings

 

Are you looking for some raw vegan recipe inspiration?

Looking for some new salad dressings?

In this video, shot at UK Fruitfest 2018, Kristina talks about her 3 favourite raw vegan salad dressings.

She know’s a thing or two about raw vegan recipes!

Watch more below:

 

 

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The Best Raw Vegan Pizza Ever!

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Once upon a time, I created a raw vegan pizza for a raw dinner party I was hosting.  I had tried to copy part of a recipe by my friend Chris Kendall but decided to throw in a few ideas of my idea.  Turned out that was a mistake!

My friend Matthew, who was at the dinner party, tried one bite of my pizza and literally ended up collapsing.  We never fully worked out what was wrong with the pizza but it taught me a lesson:

When It Comes to Raw Pizza, Follow The Advice Of The Master!

I have no doubt that the master of the Raw Pizza is Chris Kendall. Chris has been working exclusively on mastering the raw pizza for the last 2 years . But not any old, raw pizza…

….the healthiest and most delicious raw pizzas of all time!

This will change the way you look at what you can do on a raw vegan diet.

You will wow your friends with pizzas so delicious they won’t believe that they are raw and vegan.

You will use these recipes time and time again.

Ever tried to make a raw pizza?

It can be a little dissappointing.  There are 3 parts to get right and if anything goes wrong it just won’t work. Take it from me, listen to the master raw chef Chris Kendall.

He has just released the book today and for a short time there is a sale on to get the book at the very low price on 14.95 dollars (around £10). You can use PayPal to purchase easily.

I recently purchased the book myself and went through it with a friend.  We were both amazed by the quality of the book, and the innovation in the recipes.  It made us immediately want to try them all out.  It also made me think that if I had wanted to work all of these recipes myself it would have taken me years to work out how to do it.

You will love this book! Chris’s recipe are copied in kitchens all over the world because they are simple and they work. Even better they are healthy too!

Get the book today go directly to www.therawadvantage.com to get your copy.

This post is not sponsored by Chris and we are not making money from it. We want to support good raw vegan products and authors like Chris because they help further our aim of spreading knowledge and education about the raw vegan lifestyle to our audience and the world.

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Former Professor In Japan Claims Eating Fruit For 8 Years Made Him “Superhuman”

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Does Eating Fruit Make You Superhuman?

According to this Japanese Professor, the answer is YES!

This article, published in TruthTheory.com HERE, states:

“In September of 2009, Nakano decided to experiment with his health and eat nothing but fruit all day, every day. He was aware that conventional wisdom says an only-fruit diet is unhealthy (mainly due to the “high amounts of sugar”), but found no science backing up these beliefs. As a result, he decided to try out the fruit-heavy diet.

He was very strict with his regimen. At one point, he opted to get all of his hydrated from fruit versus water. Before long, days turned to weeks. And then, weeks turned to years. What began as an experiment turned into a lifestyle, and Nakano says he’s never felt better.”

He became famous in Japan, then rumours spread about his death.  He has to go back on television to prove he was still alive.

Then he was studied by researchers.  This is where it gets weird:

“Nakano said researchers studied him and discovered something incredible. That is, that the complete lack of protein combined with a pure fruit diet caused certain fungi to grow in his intestine. That fungi is capable of converting nitrogen in the air to protein. Reportedly, the researchers told him that this is unique to Nakano’s body and that he is unlike any other human.”

Now, this to me sounds like nonsense.  Who were these researchers?  and the phrase “complete lack of protein” shows a misunderstanding about eating fruit.  How are other frugivores getting protein if they eat almost entirely fruit?  Though fruit has no animal protein in it, it has the building blocks by which we can make our own protein.

The article affirms that the evidence is anecdotal and has not been tested with the peer to peer review system.

Anyway, it’s great to know someone is spreading the fruity message in Japan!

 

 

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