Katya Kulkova – Love Fruit Podcast Episode 33

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In 2017 Ekaterina completed her Plant-Based Nutrition Certification from eCornell and T. Colin Campbell Center for Nutrition Studies. Using her backgrounds in sports she incorporates exercise regimen, diet and lifestyle changes in her work as a health coach. 

She has a particular interest in working with terminal diseases and cancer, extreme or challenging cases. Her expertise are: immune system, raw diet, neurological health, metabolic disorders, longevity. Ekaterina started her Plant-Based journey in 2010, when she was a freestyle kayak athlete, competing internationally as part of her national team. Together with her husband James Bebbington (Team GB) they switched to a raw vegan diet in order to prepare for the 2011 World Championships. After James won the event 6 month later – the couple stayed plant-based ever since.

After switching diet Ekaterina also had her best sport performances. She was the only Russian team athlete ever to compete in a World Championship finals (2013, 2015), placing 5th and 4th. Diet change was revolutionary for her recovery, energy level and endurance. She recently started Ultra running (in 2018) and has spent last 20 years engaging in outdoor and extreme sports. Challenging her own body physically on a Plant-based diet was instrumental in understanding practical human physiology and lead to a career change.

Ekaterina is a public speaker and an author. She is available to speak at the events in the UK and internationally. Being passionate about human health and the planets future, she aims to promote sustainable diet and lifestyle, engaging in outdoor activities and sports.

Learn more about Katya here: https://www.masteringhumanbehaviour.com/about

Learn about UK Fruitfest here: http://www.fruitfest.co.uk/registration

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Does A Raw Food Diet Protect You From Sun Burn?

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When you move towards a raw food diet many people become enamoured by the idea of getting back to nature.

Often, you will look for other areas of your life to simplify.  You may have also looked for areas of your life to make more “natural”.

This is highly appealing and can be a good foundation for making beautiful changes to your overall lifestyle.  But sometimes we throw the baby out with the bath water.

All of a sudden, all manner of man-made products are seen with a new scepticism.  We look at the label and baulk at all of the “chemicals” in these products.  We yearn for simplicity, and like our diet, to go back to using products that have just ONE ingredient!

Which brings us to the topic of this message:

Our sun is awe inspiring, magnificent and mind blowingly powerful.  It has been the subject of worship and praise over millenia.  It is directly the source of all energy and therefore all life on our incredible planet.

The energy emitted from it is collosal.  It exists around 151 million kilometres from us, yet we can be overwhelmed it’s heat and light on the brightest of days.  Imagine how astronomically hot it must be near it’s surface!

Sun light is an incredibly important part of our health.  Humans originated in tropical climates and we have evolved to be mostly hairless.  Sunlight can therefore directly impact our skin.

It is well known that exposure to sunlight is what stimulates Vitamin D production in our skin.  This essential nutrient is best obtained by sunlight.  So essential is it, that humans that moved north changed in colour in order to be able to get more Vitamin D from less sunlight exposure.  (as a side note, if animal foods were enough to get adequate Vitamin D…why did humans turn white in the north?)

Did you also know that sunlight actually penetrates through our skin and helps to disinfect our blood?  This is why getting full body sun exposure when possible is certainly a good idea.

As with all things that lead to health, direct exposure to sunlight is pleasurable and uplifting.  Tanned skin is often seen as being more attractive and a sign of good health which is why so many millions of people flock to the beach in the summer.

But exposure to sunlight in excess can damage the skin.  Sun burn is technically a radiation burn of the skin.  A person does not need to actually feel or see the burn to have damage occur.

We are more sensitive to the sunlight than we fully appreciate and in the raw foods movement many people do not appreciate the damage that can be caused.  Many will arrogantly avoid using sun screen to protect their skin or even covering up as they see this as “not natural”.

Sometimes, they may have been told that on a raw diet you do not require protection from the sun.  I have heard people say that sun burn is “acids coming to the surface that need to be detoxed out”.  This is not correct.  Sun burn is a radiation burn and is harmful. 

Over time, this exposure can lead to skin cancer.  This is well known and not something to argue about anymore. No, not exposure to sunscreen, exposure to the sun.  

We can get caught up in the idea that what’s natural is always good but please remember even animals hide from the sun in the shade.  Our ancestors were arboreal species of apes living in trees and forests who may not have been in direct sunlight for much of the day.  The peoples that live in tropical climates, even those with darker skin, often stay out of the sun or cover up almost entirely.  We should learn from their experience.

Does raw food provide any protection?

Yes, there is some research to support this idea.  In particular, there is information suggesting carotenoids and other flavinoids in fruits and vegetables do have a protective effect.  There is broader evidence suggesting that a diet higher in fruits and vegetables is protective against skin cancer.

But this is no excuse to let things go too far.  I can tell you that I have suffered sun burn by accident and very quickly a number of times.  Certainly, it is less painful on a raw vegan diet but still uncomfortable.  Now, I am happy to protect my skin with clothes and limit exposure with a hat and clothing.  I also have no concern with using sun screen if I feel it is necessary.  I would much prefer to protect my skin than proclaim my self to be the Nature Boy.

Be careful with the sun in warmer parts of the world. Do not expect a raw food diet to protect you from the direct power of the sun’s rays.  As with all healthy things, more is not always better and enough is truly enough.

Learn more about living a healthy raw vegan lifestyle at this years UK Fruitfest.

http://www.fruitfest.co.uk/registration

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Grant Campbell – Love Fruit Podcast Interview

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Grant Campbell has played a big part in the Fruit Festival movement.

He was an original pioneer of the Woodstock Fruit Festival, as well as being a featured speaker at the Canada Fruitfest, the Danish Fresh Food Festival and the Slovenian Fruits and Health Festival.

He has spoken at the UK Fruitfest Festival every year since the beginning.

Each year he runs the Thailand Adventure Retreat in Chantaburi, Thailand. Grant lives with passion and purpose and has hosted 100% raw vegan retreats every year since 2007!

Fueled by fruit, Grant has enjoyed completing over 65 ultra marathons including up to 240 km (149 miles) in under 35 hours in minimalist footwear without stopping to sleep.

Grant has also led running camps, teaches running workshops around the world, produces Running Tips and Ultra Marathon Running Tips on his YouTube channel, and authored a book series called ‘Inspired To Run‘.

You can learn more about Grant here: http://www.rawaussieathlete.com

Register for this years UK Fruitfest here:http://www.fruitfest.co.uk/registration

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The Wisdom Of Healthy Living

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Human beings like to find simple and fixed ideas, principles or dogmas to follow that help us navigate the stormy seas of life with ease. We yearn for what is simple and clear and shy away from complexity, uncertainty and strangeness.

We love to find things that “make sense” to us and often buy into concepts and ideas that confirm or fit in with pre existing biases. We also have many ingrained biases that can be exploited by others looking to get on our good side.

In the world of health, we find a number of camps looking for our support. There are many who are happy to go along with what they see as the mainstream and scientific consensus. They will go along with their doctors advice and largely will go along with the mainstream. They have no time for looking into alternative health ideas which they see as wacky or “woo woo”.

Then there are those who defy science and look towards nature. They believe that everything natural is instinctively better than anything man made. They shun all products with “chemicals” or anything made in a factory. They are often unlikely to go to a doctor and would rather find a “natural” alternative.

But the wisdom of healthy living lies in knowing that there is no certainty in either path. In fact, each health challenge has to be judged on it’s own particular merits. We should not throw out either the medical or the natural method when assessing how to regain out health.

When it comes to our health, the biggest risk most people face is chronic disease. The scientific and medical route understands chronic disease. Your doctor can diagnose it and perhaps prescribe you with medication or therapies to help live with it. But the medical system will admit that chronic diseases are caused by lifestyle choices and there fore there is no “cure” in their eyes.

The alternative, back to nature, enthusiast may in this situation find that changing to a more natural diet of fruits and vegetables gives their body the support to cure itself completely of many chronic diseases. The fruit eater will in this scenario proclaim the superiority of the natural path to healing.

On the other hand, a person may contract an infectious disease such as malaria and shun medical assistance to fast or eat only fruit. They may find their condition gets worse until they give in and take the anti malarial medication. In this situation, the medical side will proclaim their superiority in helping with diseases which the body struggles to battle alone.

Where do we find a balance in this?

You must accept that the wisdom of healthy living is not to dogmatically stick with one idea. Rather, be open to the fact that the best solution to the situation is not necessarily going to be what you believe to be the ideal. If the problem is related to lifestyle, then a lifestyle change will be the best thing to work. If the problem is not caused by diet, then changing your diet may only have a limited effect.

I believe that your body’s health is best supported by a 100% raw vegan diet. But this does not mean that it has the potential to help your body to regain health from any condition. Having the potential to heal fully and being able to heal fully are 2 different things.

When someone has gone far down the path of disease, there is no assurance that a healthy diet or lifestyle will allow them to regain their health. They may have simply gone too far already. Or perhaps through genetic misfortune, they are destined to not live a long or healthy life and nothing will stop that.

We know that for most people, their main problem is their diet. The main risk they face to their health is the development of obesity and chronic disease through poor dietary choices. Changing to a healthier and more natural diet would make a huge difference to the health of out planet in a massive way. Many healthy conditions would virtually disappear and hospitals would empty very quickly.

But we can not pretend that this is the full story. There are health challenges, sometimes genetic, sometimes as a result of foreign antigens, viruses or bacteria that will be supported by medical intervention.

The wisdom of healthy living, is to accept that making the best choice in the moment means being prepared to not dogmatically stick to either path. You must assess every situation as it comes to you and find the solution that truly works, not the solution that fits in with your beliefs.

This is the true wisdom of healthy living.

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Love Fruit Podcast Interview With Louise Koch

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Louise Koch, aka FruityLou is a Danish coach, speaker and author who cured herself naturally with a diet and lifestyle change. Today she helps other people do the same.

For many years Louise suffered from both adrenal fatigue, liver problems, gout, low hormone production, anxiety attacks, depression, insomnia, low back pain, PMS, brain fog and about 30 other symptoms. Amongst others the doctor told her she had so severe cell and DNA damage that she was close to cancer and that she probably could not get pregnant either.

Being a television journalist she knew that she had to research to find a new solution. She promised herself that if she ever got well she would use it in a positive way to help others and luckily she did. In 2009 she came across a super healthy diet and lifestyle that became the turning point in her entire life and in only a few years she healed herself naturally without any treatment or medication. Today she feels better than ever and has dedicated her life to inspire and help others get their life and happiness back too.

Louises holds a BA(hons) in media/television from University of Westminster in London and University of Miami in Florida. She has worked with journalism, research and communication for almost 14 years and also worked teaching both televison journalism, graphic design and media production. She has worked more than 10 years in the media industry and especially within television production. 

 She has produced both documentaries, entertainment and reportages and today she uses her talents on her Youtube channel – FruityLouise. It has more than 22.000 followers and her most inspiring video has been watched more than 4 mio. times. It is all about optimizing your diet, mind-set and lifestyle so that the body get’s the ideal conditions for thriving.

Louise’s misson is to bring awareness to how much our diet, mind-set and lifestyle can influence our health but also to give people the tools they need to get well and live the life they dream about. As a certified business- and lifestyle coach with years of experience she works with people one on one and help them do just that. Thousands of people around the globe have already followed her inspirational tips and her Danish ‘Get started Guide’ has been downloaded more than 5.000 times.

Learn more about Louise at:

https://fruitylou.com/

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What Moths Can Teach Us About Our Bad Habits…

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As I went for a morning walk today, I came across thousands of dead moths lying on the road. Last night there had been a tremendous rain storm. I imagine many of these moths were caught and drowned in the rain.

The majority of these moths were concentrated under street lamps. I had been thinking about this phenomenon recently. Why are moths so powerfully attracted to our artificial lights? To the point that it can harm them or even lead them to drowning in the rain.

I remembered something from a documentary on this. For millions of years, moths were used to navigated by the light of the stars and the moon. Clearly, moths have no worries of bumping into the moon. But when we created artificial light, this confused the navigation system of the moth which leads them to flying and bumping into our lights.

What is so frustrating, is to see them doing it over and over and over. Why do they never learn? Why do they never break the cycle?

As humans, we think we are much smarter than this. We would identify this problem quickly and break the cycle of repeatedly flying into the light. After all, our brains are much larger than the humble moth.

But are we really much different?

Human beings are just as guilty of getting caught in cycles of behaviour, in negative patterns and bad habits that they struggle to break free from. We see people harm themselves over and over and over. Even when they are aware of the habit and KNOW that it is bad for them, most people struggle to break free.

And so, people are stuck in lifetime habits and addictions. Some of these may just be negative thought patterns. These can harm a person’s potential in life and stop them from trying new things or pushing to achieve a better life.

Or it could be negative relationship habits, in which a person keeps on having the same type of unsupportive and harmful relationships again and again.

But just like the moth, our habits can kill us. People struggle to give up the cigarettes, to cut down on the alcohol and to break free of eating junk foods. At the same time, they struggle with creating new and better habits and often ultimately give up after a few days.

The price to pay for these unbroken bad habits is much higher. Poor diets, cigarettes, alcohol and other addictive substances are not just connected with death. They are also connected with disease and disability during life. Bad diets are connected with obesity, which at it’s most extreme is a form of disability.

Bad habits literally destroy the quality of your life. They destroy the potential of your life and your potential to ultimately life a free and happy life in which you have achieved the dreams and success you want.

If it is time to break these habits, you may need more help than you realise. The vast majority of people are never able to change these deadly habits. Most people don’t even try, the task seems so difficult.

If you have found it hard to make the changes to your lifestyle that you want to make it may be time to work with a coach. Successful people hire coaches to help them make rapid changes in their life and lifestyle. They hire them to keep them accountable and offer clear guidance and advice. They go to them for motivation to stay on the path.

They know that without a coach, their chance of success in changing their lifestyle is very low.

If you feel a bit like a moth, continually caught in a cycle of bad dietary habits maybe it is time for you to break free. I am open to taking on 2 clients right now. If you want to find out if working with me is right for you, please check out further information at this page:

http://www.fruitfest.co.uk/coaching

The journey to a healthier life is tough but it is one that we can walk together. I have walked the path already. I know the pitfalls, I know the obstacles and the I know the best route to avoid them. I have the map and the equipment. Let’s walk together….

Wishing you the best of health,

Ronnie Smith
Raw Transformation Coaching

Click here to take the next step

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Is A Fruit Only Diet Dangerous?

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Today is my 33rd day on Mango Island. This means I am only eating mangoes at the moment.

This was not a set out plan, but something that naturally evolved and day by day I choose to make a decision to keep going if I am happy with it.

Usually, I don’t recommend that anyone does anything too extreme like a juice fast, juice cleanse or a mono diet as it seems to me that few people that try these things out ever learn to stick to a raw vegan diet that they enjoy over a long period of time.

Many people try fasting, detoxification and cleansing and end up going back to junk food again and going right back to square one.

I am much more interested in creating a lifestyle that is something that people can follow long term.

A mono diet never appealed to me and was not something I aspired to. I do not see it as a “higher level” of healing and detoxification. Nor is it a purer, more natural, more ethical or cleaner diet to me.

Honestly, I believe the key to healing on this lifestyle is to stay to a strict raw diet, salt free, for a long period of time. Rather than doing a 30 day fast or 6 month juice fast. How about you learn to eat this lifestyle and enjoy it to the full first?

But the other thing that makes me want to continue on the mono diet is that it concerns me that more and more people in this movement want to convince people that eating just fruit (for any period of time) is a risky thing to do health wise.

They may be telling you that you must have vegetables for certain nutrients (especially minerals). Even worse, they may be telling you that you need to take supplements as fruits and vegetables both don’t have the nutrition they need any more (using the old soil degradation myth, a fairy story concocted by the supplement industry over 100 years ago).

Many people may also tell you anecdotes of how they “feel better when they eat vegetables”, but that is just an opinion and could be a placebo or nocebo effect (in which the belief that something is unhealthy will make a person convince themselves they don’t feel well)

One person said to me “why do you call it a Fruitfest, when eating just fruit is dangerous”. Firstly, we don’t tell people to eat just fruit, but it seems like it is the food that most people don’t eat enough of.

In the raw food movement eating TOO LITTLE fruit is far more dangerous than eating too little vegetables. In fact a vegetable only diet would most likely be deficient in THE MOST IMPORTANT nutrient of all: calories.

A diet of leafy greens would be so deficient in calories that people would go downhill very quickly on it. The fruits are the true essential part of the raw diet as they supply our body with the calories it requires in the form that it is best suited for.

Human beings are frugivores, our bodies indicate that we are best adapted for a fruit diet. This is the message we must get out there.

The idea that a frugivore should be worried if for a period of time they eat only fruit is silly. When at the same time we see people eating complete junk food diets and never suffering from a mineral or vitamin deficiency.

Where are all the mineral deficiencies? On what diet do they happen? What about all of the vitamin deficiencies that have existed? Universally, these situations happened on diets that had no fruit or limited quantities of fruit. When has their ever been a case of a fruit eating community heading into major dietary deficiency?

People sometimes tell me “I don’t like fruit, I prefer vegetables”

Sorry, but for optimal health you will have to start a new and positive relationship with fruit. Which would be easier if you cut out the vegan ice cream, the chocolate and the sweetened beverages (while at the same time claiming “I don’t have a sweet tooth”)

Fruit is the food we should focus on. Eat other raw vegan foods for enjoyment, but fruit is where you will be getting the far majority of your nutrition.

Let’s stop the fear around fruit. Let’s stop thinking that just because it is sweet and delicious that it can’t also have plenty of nutrition.

Leave a comment below letting me know what you think of this article and share it with someone that might like to read it.

Have a great day!

Ronnie Smith

UK Fruitfest

https://www.facebook.com/groups/UKFruitFest/
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Dr Gabriel Cousens – Love Fruit Podcast Interview

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Gabriel Kenneth Cousens is an American physician M.D., homeopath, and spiritu al writer who practices holistic medicine. He is the founder of the “Essene Order of Light”, a spiritual organization based upon teachings from the Jewish Kabbalah, the Torah, and modern interpretations of the Essenes. He is the founder of the “Tree of Life” centre in Arizona and has many programmes running around the world teaching his live foods lifestyle to help with among other things the prevention and reversal of diabetes. Learn more at http://www.drcousens.com If you want to learn more about the UK Fruitfest, you can find more information here: http://www.fruitfest.co.uk/registration

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Coronavirus Response: A Message To UK Fruitfest Community

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We have started to receive a lot of messages asking whether the festival will go ahead this year in light of the Coronavirus.

The UK Fruitfest 2020 has no plan to cancel the event this year. So far, we have not been directed to do so and our venue is still open to us at this time.

You should therefore expect that the festival is going ahead as planned, at the same time and same location. You will receive a communication from us immediately if anything changes. Please make sure you are following our emails, and other social media pages to stay alerted.

Attendees of the event will be sent further confirmation of this by post very soon. This message will also contain further details of the event and what will be going on at the festival.

In the event that we have to change or cancel the event we are considering other options.

If the venue closes:

We will look for another suitable venue in the area with similar accommodation. We will keep you updated about this if anything like this happens.

If there is a ban on any event happening and all venues are closed:

We will make the festival a virtual event lasting the same length of time and with the same level of education as the festival. This will be accessible online or via phone conference.

If the event changes, especially if it is run online, the price of access to this will of course not be the same as access to a live event including food and accommodation. Details will be sent out in advance of this if and when it happens.

You may also choose to postpone your ticket, or a proportion of it to a future event or use the funds for another one of our other services.

Refunds and cancellations:

We have a refund policy in place for those who can not attend for any reason. Here is the policy in full:

  • Cancellations prior to 31st May 2020 are refunded at 100%, no fees taken off.
  • After this date and up to the 30th of June 2020, refunds come minus 25% of the ticket price.
  • From this date until the 10th of July 2020 at 5pm, a refund comes minus 50% of the ticket price. After this date there is no refund offered.

We fully expect to be able to honour all refunds and cancellations and indeed we set up the event, financially, in order to be able to deal with all eventualities. Most of the financial outlays of the festival take place closer to the event happening which makes this situation easier for us.

If our choice was to close the event and NOT lose money, or keep it going and lose money on it, we would choose the second. We have already started offering courses, coaching and other services in order to make extra revenue to keep the event going regardless of the financial situation of the event itself.

As a supporter of this event, you probably believe that getting a positive message of health empowerment through education and inspiration is very important at this time. Many people need to hear this message and we want to make sure we continue our work to get this message out there.

At this time, it is important that we take care of ourselves as well as possible and share with others the knowledge we have about living in excellent health.

What this situation is showing us, is how few people have real knowledge about creating excellent health for themselves. People are buying into the same old supplements, vitamins, potions and pills that just don’t work. People are panic buying toilet paper and staying in doors, rather than stocking up on fruits and vegetables and making sure they get fresh air.

Being in any kind of panic or worry state is also bad for our immune system. It is time to take advantage of this time to rest and relax. Focus on the positive and expect the best outcome for the future.You should look forward to this being the best Fruitfest yet and the best week of your summer if you are attending.

See you at the festival,

Ronnie Smith

UK Fruitfest

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Chris Kendall Reveals All – Love Fruit Podcast Interview

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Chris Kendall took some time out of his busy schedule to sit down with Ronnie from UK Fruitfest and record this interview.

Chris is a well known author, raw food chef and raw food coach who has been a part of many of the biggest and best raw vegan events in the world.

You can watch the full interview below.

In this interview he talks about his 15+ year journey on a raw vegan diet and how his approach has changed over the years.

He also talks about the magic of retreats and a little about his own retreat in Costa Rica.

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