Join the 12 part course on the Beginners Guide To A Raw Vegan Diet hosted and created by Ronnie Smith from UK Fruitfest.
In this course you will go through the following classes, all available online, which you can either join live or watch a re-run afterwards.
1. Health Is Not Just Our True Wealth, It Is Everything!
Before we get into the detail about a raw vegan diet, firstly we must be committed to building our health for the future. Do you truly appreciate your health? Do you realise how fundamentally important it is? In this lecture we will expand and change your vision of how critically important being healthy is and why changing your diet is essential in achieving this.
2. Why Making A Change To Your Diet Is One Of The Hardest Things Your Will Ever Do!
In this presentation, you will learn to set your expectations correctly for the difficult task of changing diet. Learn why we struggle to make changes and stay motivated on a healthier path. Learn about the psychology behind our motivations and habits.
3. The Terrifying Truth About The Standard Diet!
The standard diet that most people eat is truly dangerous. It leads people predictably towards a decline in health and the development of disease. We will be going through the problems with this diet and why we must move away from what is seen as average or common in order to get uncommon results.
4. Our Biggest Killers: Meat, Dairy, Eggs and Oil.
In this presentation we will go into more detail about the problems with meat, dairy and eggs and why we must go vegan to embrace a truly healthy lifestyle. If you do not know the reality of how damaging these foods are you may lose your motivation to stay vegan.
5. The Problems With Cooked Food (including cooked vegan foods)
Why going raw is critical to achieve optimal health. Why a diet comprising cooked food should never be seen as a truly healthy diet. We will go through a number of problems that come from cooking our food. We will also seek to discuss myths around cooked food, such as that cooked food is what made us human and is therefore essential to us.
6. Can We Really Go Raw?
In this presentation we will ask if humans are capable of a raw vegan diet. Why is a raw vegan diet not common in the world, yet it is the way all other animals eat. Why have human societies not stuck to raw diets? Why do so few people stick to a raw diet?
7. The Best Raw Vegan Diet Must Be Based On Fruit
In this lectures we will start talking about fruit. We must build a wholly positive relationship with fruit if we wish to be successful on a raw vegan diet. We will talk about why fruit is so important for human health.
8. Can We Get Everything We Need On A Raw Vegan Diet?
Whether is is proteins, carbohydrates or fats your are concerned about, people want to make sure they can get everything they need on a raw vegan diet. We will cover this information on this presentation.
9. How To Plan Your Raw Vegan Programme For Success
In this presentation we will talk about how to prepare and plan a suitable raw vegan diet that covers your needs and is enjoyable, easy and fun.
10. Can We Afford To Eat A Raw Vegan Diet?
There is no point in finding the best diet if we can not afford it. Can this lifestyle be affordable for all? We will go over ways to make this an affordable lifestyle choice.
11. Myths, lies and nonsense in the natural foods movement
In this presentation we will go over inaccurate ideas that are peddled in the raw foods community. We will also go over dangerous health practices that should be avoided or approached with caution.
12. Longterm Success On A Raw Vegan Diet
Learn more in this final presentation about what it takes to go raw long term. Learn about the mindset of a long term raw vegan and how they manage to stick to this path for life