59. EFT Therapist, Professional Violinist and Raw Vegan Jane Sinclair

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Welcome to the Love Fruit podcast. Subscribe to the newsletter to keep updated for future episodes here: http://www.fruitfest.co.uk

In this episode we interview Jane Sinclair. Jane is a professional violinist and an EFT practitioner. She has been on her raw vegan path for around 8 years and has attended the UK Fruitfest 6 times!

In this episode you will learn about how Jane used EFT to help her deal with severe stage fright. It has been so effective that she can deliver talks in front of audiences when before she would have found this too nerve wracking. You will also hear about some of her experiences at the UK Fruitfest.

Thank you for following the podcast! Feel free to email us with your questions/suggestion: info@fruitfest.co.uk

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My Exotic Fruit Interview

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Welcome to Episode 58 of the Love Fruit podcast. In this epsiode we were joined by Colin and Denny from My Exotic Fruit.

My Exotic Fruit were one of the first online retailers of exotic fruits supplied direct to consumers in the UK. They joined us to speak about what goes on in their business and their experience with travelling in South East Asia sourcing the best exotic fruits.

We have not been paid to sponsor or advertise the company but simply thought our listeners would enjoy learning about exotic fruits from the other side. My Exotic Fruit has supplied exotic fruits to the UK Fruitfest on a number of occasions.

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Healthy Dynamic Weight Loss With Lexi Tavares

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Lexi Tavares is the author of the book “Fruitful Weightloss”

She experienced her own weight loss journey with a raw vegan diet, releasing 30 pounds of weight in 30 days.

She now helps vegans release excess weight quickly, easily, healthily, and enjoyably, without starving, using a low fat raw food diet.

You can follow Lexi on instagram at @healthydynamiclife

Thank you for joining us at the Love Fruit podcast, the place to learn more about raw vegan fruitarians around the world.

Subscribe to the newsletter for updates here: http://fruitfest.co.uk

Watch more episodes and subscribe to our Youtube channel here: http://bit.ly/watchlovefruit

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Acne, Alkaline Diet To Fruit Diet – Matthew Lorimer

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Matthew Lorimer is the Chief Technical Officer of a software company based in Stirling, Scotland.

He has been on a 100% raw vegan diet (fruit based) for over 7 years.  He started out changing to an Alkaline Diet to try to deal with his acne.

Eventually, he found more information about a raw vegan diet and started to adopt this way of eating almost immediately. 

Matthew has played a big role in the UK Fruitfest and has also been an attendee at Woodstock Fruit Festival and other raw retreats.  He has also participated in a long term water fast with Loren Lockman in Costa Rica.

Listen to the podcast: http://bit.ly/lovefruitpodcast

Watch the podcast: http://bit.ly/watchlovefruit

Stay in touch: info@fruitfest.co.uk

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43. Rock Star Lifestyle To Raw Fooder – Ronnie Skurow

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Welcome to the Love Fruit Podcast, a podcast for raw vegans and fruitarians.

In this episode we interview Ronnie Skurow from Arizona. Ronnie has been eating a raw food diet for around 20 years. His raw food journey started when he met a woman that ran a raw food restaurant in Las Vegas.

His raw food diet improved when he met his wife Minh. Minh was born in Vietnam and grew up often eating raw and fresh food. She is a gifted raw food chef.

Together they have given demonstration classes around the USA and have previously taught at the Living Light Culinary Institute.

In this interview, we find out more about his story from being the leader of the rock band Skurow, playing on some of the biggest stages around the USA to sharing his passion for raw foods around the US.

Learn more about Ronnie and Minh at their website: http://www.ubraw.com

We would really appreciate it if you rate our podcast and share it with others. If you have any feedback please email us: info@fruitfest.co.uk

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My Natural Healing Journey with HPV – Tina Cseuz

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In this video, previous Fruitfest attendee Tina Cseuz details her healing journey with HPV.

About this video Tina says:

“This is my testimonial of how raw foods and fasting reversed my high risk HPV test results and have helped me cultivate a strong immune system…

These lifestyle tools coupled with self awareness, tracking, education, experimentation and more have helped me stay HPV negative for over a decade and thrive with overall health and vitality… it IS a process and journey, with ebbs and flows.

Let me know what you think/feel~ And pleeeease let me know if this video or information have changed or even saved your life in the comments below… or what you would like to see more of 😉 let’s create a ripple wave effect!

Love, Health and Vitality Cleanse, Nourish, and Thrive 💖gift 💕offering✨from my heart to yours …my healing is your healing is our healing …a miaL medicine Heart song production You can find me for more heart shares on: 📸Instagram: @tinacseuz …like and subscribe my 🎞Youtube channel if you want more!”

Feel free to share this video with other and subscribe to Tina’s channel here:

https://www.youtube.com/channel/UCGVbG1IWSkITekwtKIe2lbQ

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Does A Raw Food Diet Protect You From Sun Burn?

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When you move towards a raw food diet many people become enamoured by the idea of getting back to nature.

Often, you will look for other areas of your life to simplify.  You may have also looked for areas of your life to make more “natural”.

This is highly appealing and can be a good foundation for making beautiful changes to your overall lifestyle.  But sometimes we throw the baby out with the bath water.

All of a sudden, all manner of man-made products are seen with a new scepticism.  We look at the label and baulk at all of the “chemicals” in these products.  We yearn for simplicity, and like our diet, to go back to using products that have just ONE ingredient!

Which brings us to the topic of this message:

Our sun is awe inspiring, magnificent and mind blowingly powerful.  It has been the subject of worship and praise over millenia.  It is directly the source of all energy and therefore all life on our incredible planet.

The energy emitted from it is collosal.  It exists around 151 million kilometres from us, yet we can be overwhelmed it’s heat and light on the brightest of days.  Imagine how astronomically hot it must be near it’s surface!

Sun light is an incredibly important part of our health.  Humans originated in tropical climates and we have evolved to be mostly hairless.  Sunlight can therefore directly impact our skin.

It is well known that exposure to sunlight is what stimulates Vitamin D production in our skin.  This essential nutrient is best obtained by sunlight.  So essential is it, that humans that moved north changed in colour in order to be able to get more Vitamin D from less sunlight exposure.  (as a side note, if animal foods were enough to get adequate Vitamin D…why did humans turn white in the north?)

Did you also know that sunlight actually penetrates through our skin and helps to disinfect our blood?  This is why getting full body sun exposure when possible is certainly a good idea.

As with all things that lead to health, direct exposure to sunlight is pleasurable and uplifting.  Tanned skin is often seen as being more attractive and a sign of good health which is why so many millions of people flock to the beach in the summer.

But exposure to sunlight in excess can damage the skin.  Sun burn is technically a radiation burn of the skin.  A person does not need to actually feel or see the burn to have damage occur.

We are more sensitive to the sunlight than we fully appreciate and in the raw foods movement many people do not appreciate the damage that can be caused.  Many will arrogantly avoid using sun screen to protect their skin or even covering up as they see this as “not natural”.

Sometimes, they may have been told that on a raw diet you do not require protection from the sun.  I have heard people say that sun burn is “acids coming to the surface that need to be detoxed out”.  This is not correct.  Sun burn is a radiation burn and is harmful. 

Over time, this exposure can lead to skin cancer.  This is well known and not something to argue about anymore. No, not exposure to sunscreen, exposure to the sun.  

We can get caught up in the idea that what’s natural is always good but please remember even animals hide from the sun in the shade.  Our ancestors were arboreal species of apes living in trees and forests who may not have been in direct sunlight for much of the day.  The peoples that live in tropical climates, even those with darker skin, often stay out of the sun or cover up almost entirely.  We should learn from their experience.

Does raw food provide any protection?

Yes, there is some research to support this idea.  In particular, there is information suggesting carotenoids and other flavinoids in fruits and vegetables do have a protective effect.  There is broader evidence suggesting that a diet higher in fruits and vegetables is protective against skin cancer.

But this is no excuse to let things go too far.  I can tell you that I have suffered sun burn by accident and very quickly a number of times.  Certainly, it is less painful on a raw vegan diet but still uncomfortable.  Now, I am happy to protect my skin with clothes and limit exposure with a hat and clothing.  I also have no concern with using sun screen if I feel it is necessary.  I would much prefer to protect my skin than proclaim my self to be the Nature Boy.

Be careful with the sun in warmer parts of the world. Do not expect a raw food diet to protect you from the direct power of the sun’s rays.  As with all healthy things, more is not always better and enough is truly enough.

Learn more about living a healthy raw vegan lifestyle at this years UK Fruitfest.

http://www.fruitfest.co.uk/registration

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What Moths Can Teach Us About Our Bad Habits…

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As I went for a morning walk today, I came across thousands of dead moths lying on the road. Last night there had been a tremendous rain storm. I imagine many of these moths were caught and drowned in the rain.

The majority of these moths were concentrated under street lamps. I had been thinking about this phenomenon recently. Why are moths so powerfully attracted to our artificial lights? To the point that it can harm them or even lead them to drowning in the rain.

I remembered something from a documentary on this. For millions of years, moths were used to navigated by the light of the stars and the moon. Clearly, moths have no worries of bumping into the moon. But when we created artificial light, this confused the navigation system of the moth which leads them to flying and bumping into our lights.

What is so frustrating, is to see them doing it over and over and over. Why do they never learn? Why do they never break the cycle?

As humans, we think we are much smarter than this. We would identify this problem quickly and break the cycle of repeatedly flying into the light. After all, our brains are much larger than the humble moth.

But are we really much different?

Human beings are just as guilty of getting caught in cycles of behaviour, in negative patterns and bad habits that they struggle to break free from. We see people harm themselves over and over and over. Even when they are aware of the habit and KNOW that it is bad for them, most people struggle to break free.

And so, people are stuck in lifetime habits and addictions. Some of these may just be negative thought patterns. These can harm a person’s potential in life and stop them from trying new things or pushing to achieve a better life.

Or it could be negative relationship habits, in which a person keeps on having the same type of unsupportive and harmful relationships again and again.

But just like the moth, our habits can kill us. People struggle to give up the cigarettes, to cut down on the alcohol and to break free of eating junk foods. At the same time, they struggle with creating new and better habits and often ultimately give up after a few days.

The price to pay for these unbroken bad habits is much higher. Poor diets, cigarettes, alcohol and other addictive substances are not just connected with death. They are also connected with disease and disability during life. Bad diets are connected with obesity, which at it’s most extreme is a form of disability.

Bad habits literally destroy the quality of your life. They destroy the potential of your life and your potential to ultimately life a free and happy life in which you have achieved the dreams and success you want.

If it is time to break these habits, you may need more help than you realise. The vast majority of people are never able to change these deadly habits. Most people don’t even try, the task seems so difficult.

If you have found it hard to make the changes to your lifestyle that you want to make it may be time to work with a coach. Successful people hire coaches to help them make rapid changes in their life and lifestyle. They hire them to keep them accountable and offer clear guidance and advice. They go to them for motivation to stay on the path.

They know that without a coach, their chance of success in changing their lifestyle is very low.

If you feel a bit like a moth, continually caught in a cycle of bad dietary habits maybe it is time for you to break free. I am open to taking on 2 clients right now. If you want to find out if working with me is right for you, please check out further information at this page:

http://www.fruitfest.co.uk/coaching

The journey to a healthier life is tough but it is one that we can walk together. I have walked the path already. I know the pitfalls, I know the obstacles and the I know the best route to avoid them. I have the map and the equipment. Let’s walk together….

Wishing you the best of health,

Ronnie Smith
Raw Transformation Coaching

Click here to take the next step

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Dr Gabriel Cousens – Love Fruit Podcast Interview

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Gabriel Kenneth Cousens is an American physician M.D., homeopath, and spiritu al writer who practices holistic medicine. He is the founder of the “Essene Order of Light”, a spiritual organization based upon teachings from the Jewish Kabbalah, the Torah, and modern interpretations of the Essenes. He is the founder of the “Tree of Life” centre in Arizona and has many programmes running around the world teaching his live foods lifestyle to help with among other things the prevention and reversal of diabetes. Learn more at http://www.drcousens.com If you want to learn more about the UK Fruitfest, you can find more information here: http://www.fruitfest.co.uk/registration

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Coronavirus Response: A Message To UK Fruitfest Community

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We have started to receive a lot of messages asking whether the festival will go ahead this year in light of the Coronavirus.

The UK Fruitfest 2020 has no plan to cancel the event this year. So far, we have not been directed to do so and our venue is still open to us at this time.

You should therefore expect that the festival is going ahead as planned, at the same time and same location. You will receive a communication from us immediately if anything changes. Please make sure you are following our emails, and other social media pages to stay alerted.

Attendees of the event will be sent further confirmation of this by post very soon. This message will also contain further details of the event and what will be going on at the festival.

In the event that we have to change or cancel the event we are considering other options.

If the venue closes:

We will look for another suitable venue in the area with similar accommodation. We will keep you updated about this if anything like this happens.

If there is a ban on any event happening and all venues are closed:

We will make the festival a virtual event lasting the same length of time and with the same level of education as the festival. This will be accessible online or via phone conference.

If the event changes, especially if it is run online, the price of access to this will of course not be the same as access to a live event including food and accommodation. Details will be sent out in advance of this if and when it happens.

You may also choose to postpone your ticket, or a proportion of it to a future event or use the funds for another one of our other services.

Refunds and cancellations:

We have a refund policy in place for those who can not attend for any reason. Here is the policy in full:

  • Cancellations prior to 31st May 2020 are refunded at 100%, no fees taken off.
  • After this date and up to the 30th of June 2020, refunds come minus 25% of the ticket price.
  • From this date until the 10th of July 2020 at 5pm, a refund comes minus 50% of the ticket price. After this date there is no refund offered.

We fully expect to be able to honour all refunds and cancellations and indeed we set up the event, financially, in order to be able to deal with all eventualities. Most of the financial outlays of the festival take place closer to the event happening which makes this situation easier for us.

If our choice was to close the event and NOT lose money, or keep it going and lose money on it, we would choose the second. We have already started offering courses, coaching and other services in order to make extra revenue to keep the event going regardless of the financial situation of the event itself.

As a supporter of this event, you probably believe that getting a positive message of health empowerment through education and inspiration is very important at this time. Many people need to hear this message and we want to make sure we continue our work to get this message out there.

At this time, it is important that we take care of ourselves as well as possible and share with others the knowledge we have about living in excellent health.

What this situation is showing us, is how few people have real knowledge about creating excellent health for themselves. People are buying into the same old supplements, vitamins, potions and pills that just don’t work. People are panic buying toilet paper and staying in doors, rather than stocking up on fruits and vegetables and making sure they get fresh air.

Being in any kind of panic or worry state is also bad for our immune system. It is time to take advantage of this time to rest and relax. Focus on the positive and expect the best outcome for the future.You should look forward to this being the best Fruitfest yet and the best week of your summer if you are attending.

See you at the festival,

Ronnie Smith

UK Fruitfest

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