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The Love Fruit Podcast Episode #5 – The Raw Viking- Robert Rehnmark

In this episode of the Love Fruit podcast we are joined by the Raw Viking, Rob Rehmark.

Rob has been on a vegan and raw vegan diet for many years and made his transition through following his own path. He has attended many fruit festivals around the world and inspired others with his videos on his Raw Viking page.

He now intends on moving to Ecuador to build his own fruitful paradise. I think you will enjoy this episode and Rob’s ideas a lot.

Find more about Rob here:

https://www.youtube.com/channel/UC-fpi1fdycaj8SVJ7Zg6i_A

And hear more episodes of the Love Fruit Podcast here:

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You can also find us on Spotify, Stitcher and other podcast networks.

 

 

 

Cravings On A Raw Vegan Diet – Video With Dr Douglas Graham

How do you know you have eaten enough on raw vegan diet?

One main struggle people have on a raw vegan diet is working out whether they have eaten enough.

In this video, Dr Doug Graham, talks about some of the main cravings people have on a raw food diet and why these are often a sign that a person simply has not eaten enough fruit.

On a raw food diet our appetite can be different. You no longer feel the hunger pains in the stomach that most people associate with hunger.

Therefoe we have to adapty to a new way of eating and have to learn to know when we are satisfied with fruit.

Check the out the video to learn more.

Don’t Eat This Raw Food To Avoid Tooth Decay As A Raw Vegan

Recently, a friend sent me a message.  She has been on a 100% raw vegan diet for over 5 years.

“Do you know anything about teeth?”, she said.

Unfortunately, I have had to learn a lot about teeth because I have had some issues with damage to my teeth over the last few years.

She let me know she had been to the dentist.  He had told her that the enamel was thin on A LOT of her teeth.  She had cried about it later that day.  She was no longer sure what to think about this diet as her dentist had told her that the problem was the fruit.

“Do you eat dates?”, I asked.

“Yes, ALL THE TIME” she said.

Bingo.

“Give up the dates, 100%, zero tolerance policy”

I went on to explain to her in detail why this was almost certainly the main cause of the issue.  I made sure to go over the point again and again as many people do not like hearing this advice.

Why am I so clear about this?

For years, I new that I was having problems with my teeth on a raw diet and couldn’t seem to find the solution.  I had been to many dentists and went to talks from raw food gurus and read their books.  I had become more confused rather than found clarity.

I started to make some changes that made a real impact such as using interdental brushes or floss sticks after meals to clear out the food that was stuck between the teeth.  I would brush more often and I switched back to flouride toothpaste after many years using “natural” toothpastes that had no flouride.

These things made a difference but still some damage progressed.

Eventually a dentist explained to me I must be eating sugar.  When I explained to him that I ate fruit but not sugar he clearly said to me:

“it’s not fruit, fruit doesn’t do that.  It doesn’t stick to your teeth like sweets do”

He told me about people that had a pattern of damage similar to mine.  They would suck on mints or hard boiled sweets all day long.  The sugar would sit in the mouth and the saliva would become like a syrup coating the teeth for hours at a time, making tooth decay more likely.

“What about dried fruit?”, I said

“Yes dried fruit is the same as sugar” he said.

I suddenly thought of all the times I would put a date in my mouth and just sit it right beside my teeth and suck on it til it almost dissolved.

Dates had sometimes been a staple of mine on a raw vegan diet.  I had never eaten dates until I became a raw vegan…I didn’t really know what they were until I heard some raw gurus online say that dates and bananas were the rice and pasta of a raw vegan diet.

Of course, they are delicious and easy to get anywhere.  They can be stored easily and they are always ready to eat.  They are also dense in carbohydrates which many raw foods are not.

Some people have said to me “but dates are natural”

This is correct but they are also a fruit from a desert climate.  Our ancestors would never have come across fruits like that and most fruits would not have grown in direct sunlight either so they would not have dried so readily.

When I made a commitment to give up dried fruit and dates in particular it made a big change.  I regret not making this change 4 or 5 years ago.

I was speaking to a raw food guru recently and I mentioned this to him.  He said “yes, dried fruit will do that”.  I was wondering why he had never mentioned this when I had heard people ask him about teeth issues.  His answer had been “some people say their teeth is better than ever, some people have issues”…but he never seemed to offer a solution.

Another expert gave an in depth talk in which he seemed to be blaming a mineral deficiency.  He seems to blame mineral deficiencies for everything so it’s not surprising that he would.  As the saying goes:

“To a man with a hammer, every problem looks like a nail”

However mineral deficiencies are not the cause of this particular pattern of damage. If I had had a mineral deficiency my dentist  would have seen something very unusual indeed.  

Diseases related to dietary deficiency are from a bygone age when food was limited and most people struggled to get enough calories never mind get all their nutrients.  This doesn’t stop their being a mass paranoia among vegans and raw vegans that their diet is deficient in something….but this is not the case here.

A third expert blamed the way we eat the raw vegan diet.  We tend to snack all day long and our teeth end up exposed to an acidic environment all day with not enough time to remineralise.

Though his information was good, it still missed the core of the problem.

I suggest you take dried fruit off the menu if you are having any teeth sensitivities at all.  This could save you a lot of pain, a lot of time and a lot of money in dental costs in the future.

In other news….

Are you interested in learning about UK Fruitfest?  I am hosting a webinar this week that is open to all to join.  It takes place on Thursday at 7pm GMT.

You can learn more about it and register here:

http://www.fruitfest.co.uk/registration

Stay fruity,

Ronnie Smith
UK Fruitfest

UK Fruitfest takes place this year from the 21st to the 28th of July 2019.  The venue is Croft Farm Waterpark, Tewkesbury, Gloucestershire.

Join our upcoming webinar this Thursday at 7pm CLICK HERE

 

How Many Calories On A Raw Vegan Diet?

Spoil Your Appetite With Fruit – Video With Dr Doug Graham

Have you ever wondered why desert has to be served after a big meal?

Why is our desire for food not completely satisfied by our meal?

Dr Doug Graham speaks about this concept in this video.

Generally, people do not eat enough volume or enough simple carbohydrate to truly spoil their appetite…leaving them snacking all day long or eating sweets after every meal.

This is because we are designed for consuming fruit. A larger volume of food and a food full of instant fuel from the sugars that are in fruit.

To truly feel a sense of satisfaction, learn to eat enough fruit!

Health Is Not Restrictive

Many people think a healthy lifestyle will be restrictive.
 
They worry that a healthy lifestyle will be a struggle everyday to not give in to temptation.
 
They believe a healthy lifestyle will be boring.
 
Nothing could really be further from the truth.
 
A healthy lifestyle is a life of abundance, freedom from addiction (and the negative consequences of those addictions) and peace of mind.
 
There is nothing less restrictive than that!
 
Whatever your purpose is in life, working on improving your health will improve your performance in all other areas.
 
A lady once said to me:
 
“I don’t think health is the most important thing, I think the environment is more important”
 
But how can you improve the environment without your health?
 
Sickness robs your time, your energy and your life from you.
 
Move forward towards a life of health!
 
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UK Fruitfest takes place from the 21st to the 28th of July 2019. The venue is Croft Farm Waterpark, Tewkesbury, Gloucestershire.
 
Book now: http://www.fruitfest.co.uk/registration
 

Ted Carr On The Power Of The Mind

Have you ever tried to make changes to your diet but it seems like some part of you is not co-operating?

In this video Ted Carr is talking about how to understand how your mind and emotions work together.

Once we understand that we can then use the power of the mind to make our health goals become a reality.

Ted managed to use these strategies years ago to go on a fully raw diet and has never looked back.

Last year, he founded his own event the Canada Fruitfest which was a tremendous success.

He knows how to bring his dreams into reality.

You can do it too!

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UK Fruitfest takes place from the 21st to the 28th of July 2019. The venue is Croft Farm Waterpark, Tewkesbury, Gloucestershire. Book now:

http://www.fruitfest.co.uk/registration

 

Jesse Bogdanovich’s Amazing Raw Food Healing Journey

Jesse Bogdanovich came to UK Fruitfest in 2016. He shared with us his story of healing on a raw food diet.

He made a truly amazing recovery and we are so glad he was at the festival to share his story with us.

The raw vegan diet has the power to change your life. Some people recover their health, some people find new purpose in life, others fall in love with nature or fitness.

It is a truly epic adventure. Once you are on the path you will never look back!

#fruitarian #rawvegan #rawfood #ukfruitfest #fruitfest

UK Fruitfest takes place from the 21st to the 28th of July 2019. The venue is Croft Farm Waterpark Tewkesbury, Gloucestershire. Book now: http://www.fruitfest.co.uk/registration

The Golden Age And The Fall Of Mankind – Video With Tony Wright

Tony Wright joined us in 2016. He is the author of the books “Left In The Dark” and “Return To The Brain Of Eden”

Tony is the unofficial world record holder for the most days and nights spent without sleep, which shows his dedication to try to unlock the secrets of the human brain.

Could the move away from our natural diet of fruit have done more than just impacted the health of our body? Could it have affected the evolution of our brain?

Has our brain devolved? Did we once have abilities and function that we only now get glimpses of?

Read his books to learn more.