Get Paid To Eat Avocado

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A recent article published on the Boston Globe website is claiming that there is a new study in which participants will be paid to eat an avocado every day for 6 months.

You can read that article here: https://www.bostonglobe.com/lifestyle/2018/08/30/holy-guacamole-tufts-study-you-can-get-paid-eat-avocados/40xYLGf66YNKtRhpyVKZgP/story.html

The study seeks to discover what is the effect on body weight of a person consuming one avocado per day.  Most people would assume that as avocados are high in calories and fat that naturally they will make a person gain weight. However, some information suggests this may not be the case.

This topic has been covered somewhat in this video by NutritionFacts youtube channel:

It has been found that avocado eaters are healthier and slimmer, however the question is whether that is anything to do with the avocados themselves or whether it is an indication that avocado eaters generally have a healthier diet.

It appears there has been no conclusive study on this yet, so it will be interesting to see the results.

Four American Universities have teamed up to enroll 1000 people into the trial, called the “Habitual Diet and Avocado Trial”.

If you are anywhere near Tufts University, Loma Linda University, Pennsylvania State University, or University of California, Los Angeles perhaps you can get involved and get free avocado for 6 months!

 

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Indian Website Says Raw Food Diet Is A Growing Sensation Around The World

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An Indian website, NDTV, has just released an article claiming that the raw food diet is a growing sensation around the world.  The article gives a lot of positive information about the raw diet and you can read more here:

Raw Food Diet Is A Growing Sensation All Over The World! Here’s Everything You Should Know About It

 

Here are some of the main points it makes:

Here are six health benefits of consuming a raw food diet:

1. Increase fruit and vegetable consumption: The raw food diet basically consists of vitamin-rich, fresh and sweet fruits and dark green leafy vegetables. Fruits have few calories and keep energized and satisfied throughout the day. The fiber in fruits aids in slow and healthy digestion. Vegetables provide all the essential minerals. Green and leafy vegetables like spinach and kale are rich in protein which is beneficial for muscle strength. Vegetables and fruits can be blended or juiced, added to smoothies and can be consumed in salads as well.

2. Weight loss: The raw diet is believed to be low in fat which helps you in losing weightquickly. It primarily consists of carbohydrates and protein. The fats that are consumed in a raw food diet are unsaturated fats which basically come from nuts, seeds and avocados. Unsaturated fats are much healthier than the saturated fats and do not lead to weight gain.

3. Maintaining a healthy heart: The raw food is a heart-friendly diet as it keeps a check on the cholesterol levels due to its low sodium content. With low added salt, the raw food diet reduces the risk of heart diseases. It allows the heart to pump more efficiently and increase the efficiency of blood flow, thus maintaining a healthy heart.

4. Balanced diet: The raw food diet consists of enough carbohydrates, protein, vitamins, minerals and fats which together constitute a balanced diet. Raw food makes the body feel light, active and alert all day long.

5. Gluten-free: A low-gluten or gluten-free diet is recommended if you are health-conscious. Gluten, which is found mainly in grains, is not easily digested. Grains require cooking in order to be digested; hence they are completely eliminated from the diet.

6. No starving: The best part of eating a raw diet is that it is low in calories. As long as you are eating raw and plant-based foods, you can have as much as you want without the worry of gaining weight. On a raw diet, you can fill your stomach as much with the wonderful fruits and vegetables as your heart desires.

It is rare to see an article that is overwhelmingly positive about a raw food diet.  Feel free to share and leave your comments below.

To learn more about a raw vegan diet and learn over 30 easy to make recipes, you can click on the image below to download our free recipe book:

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7 Top Hotspots For Durian Lovers by Lindsay Gasik (YearOfTheDurian.com)

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@Durianwriter’s 7 Top Hotspots For Durian Lovers

written by Lindsay Gasik

In 2012 I went durian hunting. I had recently learned that it was possible to eat durian all year long in Southeast Asia if you were willing to jump countries every month or so to stay in the durian season.  I mapped out the season, planned my trip, and created an itinerary for what I thought would be one year of durian feasting.

That’s why I eventually called my blog Year of the Durian.

Now, of course, it’s been seven years of durian. My blog has grown, and now I’m essentially a Durian Travel Agent. I run a small tour company helping durian lovers like you travel to eat the very best durians and exotic wild fruits while having a smooth, comfortable, amazing adventure in Southeast Asia.

These are a seven of my favorite places to durian hunt that you should add to your durian dreams and travel bucket list.

  1. Limbang, Malaysian Borneo

Limbang is a old logging town along a sleepy brown river in central-western Borneo, just along the border with Brunei. The town itself once had a raunchy reputation  — historically, miners and loggers coming back from the jungles needed somewhere to have fun — but the town has quieted down in the last few decades into a few square blocks of Chinese shophouses and a massive, sprawling fruits and vegetable market known as the pasar tamu.  

The town’s proximity to virgin rainforest means that native people still bring an exciting diversity of jungle produce into town. Here you’ll find giant brown Panjang mangoes the size of a coconut, fatty and savory tropical olives known as Dabai, jungle ferns, cempedaks and cempejaks, and durian piled in abundance all over the city.

The durian diversity here is vast, with a number of different species including  Durian Isu Oren (Orange-fleshed Durio graveolens), Durian pulo (Durio kutjensis), Durian kura kura (Durio testudinarum), Seong Kong (Durio zibethinus x graveolens hybrid), Durian Api (Durio dulcis)  

 

When to go: January

Where to stay: Prime Hotel or Purnama Hotel

How to get there: Take a bus from Brunei or fly into Limbang from Miri. For more information, see my blog posts:

                                                   

  1. Wonosobo, Java Indonesia

The chilly, scenic Dieng Plateau smokes with volcanic activity. Gorgeous, lush green cones erupt from hillsides blanketed in cassava, potato and an odd kind of mountain papaya, and the sky at this high elevation is blue-blue-blue. Somehow, there are very few tourists but lots of durian. It’s a hidden durian feasting gemstone.

 

The biggest city is Wonosobo, which sits a little too high for durian, but that’s where you’ll have to stay if you want to visit the durian villages just downhill. These villages nestle against durian forests, where trees over 100 years old drop durians with a particularly sticky texture and smooth, bitter flavor.

 

Each durian tree here has its own name and renown. Look out for Delly, Merica, Beruk, Getuk, and Durian Lenger, which won a national contest in 2015.

 

When to go: February or March

Where to stay: Griya Krakatau Homestay, Kresna Hotel or an Airbnb

How to get there: Take a bus or hire a car from Yogyakarta, Java. It’s a four hour drive.

 

For more information, see my blog posts:

 

                                                      

 

  1. Chanthaburi, Thailand

Chanthaburi is the most famous durian destination on the planet thanks to an annual durian festival every May. The Chanthaburi Durian Festival itself is fairly disappointing for durian lovers, but that shouldn’t rub you the wrong way about Chanthaburi itself. The riverfront city has an eclectic, historic charm to it, and during the peak season there is durian everywhere.

 

Chanthaburi is the industrial heartland of durian, exporting durian all over the world. The frozen durian you buy in your home grocery probably came from Chanthaburi. About 90% of durian grown here belongs to a single variety  — Monthong — so if you’re not looking, you might decide Chanthaburi is boring. Look harder.

 

Chanthaburi is also the heartland of durian diversity in Thailand. If you’re willing to hunt a little, you’ll find a number of Thailand’s 234 durian varieties hiding in the morning markets and small family farms. Look for Puangmanee, a brilliantly orange fleshed little durian, as well as it’s cousin Nuanthongchan, a new orangey hybrid between Puangmanee and Monthong, and Nockrachip, Tubtim, Kop Lep Yiao,  Thong Yoi Chat.

 

 

When to go: Late April through early June
Where to stay: There’s a lot of options for accommodation in Chanthaburi, but in the city itself I recommend staying along the riverfront at Kasemsarn or Laluluna Riverhouse, across the river near the Cathedral and the winding canal paths at Banchan 9 Homestay, or near the Robinson Department Store at KP Grand. Grant Campbell also organizes annual raw food and health retreats here. Check them out on his website.

 

How to get there:  Take a bus from Bangkok’s Ekkamai Station. It’s a 4-5 hour drive depending on traffic and costs around 200 baht. A taxi from the Suvarnhabumi airport is around 5,000 baht.

 

For more information, see my blog posts:

 

  1. Penang, Malaysia

Penang is the Mecca of the durian world. It draws starved pilgrims from around the globe every season to half-worship the sweet, the bitter, the floral, the stuck-in-your-throat creaminess of the succulent fruits that grow on the island’s steep hillsides.

 

Located in the northwestern corner of Malaysia, Penang Island was an important trading port in the 17th and 18th centuries and was settled by Indian, Chinese, British and Muslim traders who created a diverse melting pot of culture and cuisine. The island is a culinary hub, the hunting ground of food bloggers and weekend food warriors, and its durian culture is highly developed, snobbish, and focused on freshness, quality, and overall excellence.

 

 

Since the island is so small, the best way to experience Penang’s high quality durian is to visit a small farm, have the farmer pick out a durian tasting flight for you, and enjoy the views from the mountain. You can also stay overnight at a farmstay so you can pick up fresh durian as it falls. Top varieties in Penang include Red Prawn, Hor Lor, Kun Poh, Green Skin 15, Kapri, and  — if you’re brave enough to dare the mainland side — Black Thorn and D101.

 

When to go: Late May through early July
Where to stay: There’s a lot of options for accommodation in George Town. Good mid-range options include Kim Haus, 1926 Heritage Hotel, Tido Hostel, Cintra Heritage Hotel, but if you’re durian hunting you might as well go stay at a durian farmstay, like Green Acres Penang or Nature Fruit Farm Resort.

 

How to get there:  Penang has a well-connected international airport with cheap flights on Air Asia. It’s usually worth flying versus taking a bus. Direct flights from Kuala Lumpur take about 45 minutes.

 

For more information, see my new book, The Durian Tourist’s Guide to Penang.

Or read some blog posts:

 

 

                                                       

  1. Bentong, Malaysia

 

Nestled in the foggy hills just east of Kuala Lumpur, Bentong is renown for its sticky and smooth highland durians. It’s just a short one-hour drive from the big city, and is a popular with  motorcyclists and bicyclists who take the winding scenic highway for a Saturday jaunt to visit the famous morning market and hit up a few durian farms.

There are a number of durian stalls in the downtown area, as well as a full-time durian shop with all kinds of durian ice creams and chips and other durian goodies, but most people will head directly out to the farms to eat the durians at their freshest. It’s best to have either your own transportation or stay at one of the two farmstays that offer accommodation.

Here you’ll find a plethora of Malaysia’s #1 export durian, Musang King, but the Bentong area really specializes in three pale, creamy, and fleshy durian: D24, Tekkah, and D88. Tekkahs yellow-ivory flesh is the most herbal and bitter, while D88 is tinged with pink and is the milkiest.

When to go: late June through early August
Where to stay: The downtown area has a number of cheap hotels, the best of which is (in my opinion) EV World, or Golden Peak Inn just outside of the downtown area. A better option is  Airbnb up on the hill, owned by a durian farmer. Both Jimmy’s Farm and the Watergate Villa have durian orchards on the property.

 

 

For more information, see my blog posts:

  1. Davao, Philippines

Davao is perhaps the best bang for your durian buck. During the peak season, the city and surrounding areas drown in durian, and you can find all the most popular Malaysian and Thai varieties  — D101, Red Prawn, Musang King, D24, Chanee, Kradumthong, Monthong, Ganyao — hidden in the stacks of some of the city’s best sit-down durian restaurants and farms.

 

Davao City is located on the southernmost island of the Philippines, Mindanao. The city itself is enormous and crowded, with more than 1.5 million inhabitants. Traffic is chaotic, the old army jeeps roaming the streets emit black smoke, and the heat is intense  — but Davaoeños

literally walk around singing. The people, the cheap prices, and the durian make Davao a hotspot for vegans and fruitarians, who center around a very chic cafe called the Vegan Dinosaur for the annual fruit season and vegan-fruit festival, the Madayaw Fruit Festival.

The durian drawback with Davao is that the durian quality really ranges a lot. The cheapest stuff is almost inedible; picked early, loaded with chemicals and kept around until overripe and sour. It’s best to go to a reputable farmstand or durian stall, or head out into the countryside to explore the farms and roadside stalls where the durian is freshest.

 

When to go: August and September, during the Madayaw Fruit Festival

Where to stay: The Evergreen is the closest budget option to the Magsaysay Durian Park, but the area is pretty trafficky and chaotic so you might consider upgrading to the Pinnacle Hotel nearby.  To get out of the thick of the city head to Times Beach and Marton Suites Hotel, within walking distance of the SM City Mall and Bernard’s Stall (where you can get Red-fleshed Durio  graveolens).

 

Can’t stand the city? Head to Calinan or Kidapawan for the Kalivungan Festival.

 

How to get there:  Kuala Lumpur now has a direct flight to Davao City. Otherwise you have to connect through either Cebu or Manila  — probably my most hated airport (the Cebu airport is great).

 

For more information, see my blog posts:

 

  1. Kota Kinabalu, Sabah, Malaysian Borneo (November)

Kota Kinabalu, or KK, is the laidback capital of Sabah, the northern Malaysian state on the island of Borneo. It’s a beach city, with a pale-sand beaches, sparkling islands just off shore, and a long central market along the waterfront loaded with goodies from the jungle.

Sabah is one of the cleanest and quietest places to visit in Malaysia. It’s a hotspot for nature lovers, who visit to climb Mount Kinabalu and see orangutans, elephants, proboscis monkeys, and other animals in the wild. There’s also an insane number of wild fruits and wild durians in Sabah. As the largest city, with the largest markets, Kota Kinabalu is one of the easiest places to get your hands on exotic jungle durians.

During the right season, you can easily find durians with dark red flesh, pink flesh, deep orange flesh, candy-yellow flesh, or the normal off-white-yellow. The bright red fleshed durian, although attractive, has little flavor and is likely to disappoint you   — but it’s still amazing to try! Instead look for Durio oxleyanus, with it’s crazy curling green spikes and condensed milk coffee flavor, Durio kinabaluensis with it’s cherry liqueur pop, and the bright orange Dalit, Durio graveolens, as sticky and nutty as almond butter.

When to go: November and December

Where to stay: My preferred place to stay is just outside the city, within walking distance of the airport and the beach. The Dock In is a good budget spot, however you’ll need to take a taxi or bus to get to the market. For easier access to the markets and Durian Street, try Space Cap or La Viva.

 

How to get there:  Kuala Lumpur has direct flights to Kota Kinabalu for low prices.

 

For more information, see my blog posts:

 

 

Lindsay is the durian obsessive behind the travel website, Year of the Durian. She’s based in Southeast Asia and travel incessantly hunting durian and creating maps, blog posts, and other resources for other durian hunters so they can easily get some really tasty durian.

 

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Vlog From UK Fruitfest 2018 From Belinda White

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Check out this vlog recorded by Belinda White at UK Fruitfest 2018. To subscribe to her channel search for Belinda White on youtube.

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Find Health, Vitality, Fitness and Massive Amounts of Energy – The Easy Way

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Immersion has been shown again and again to be the best way to make a change or to really commit to something new in your life, especially when it is a well-trained habit like eating.

And learning from those who have been truly doing it for decades, but were once where you are, is one of the second most tried and true rules for accelerated learning.

Dr. Graham has been living the raw vegan lifestyle fully for 30 years, but was once a “regular guy” when it came to diet-even when he was a gymnast and medaled coach.

As Dr. Graham recounts:
“Over 40 years ago now, I ate meat, fish, chicken, cheese, loads of candy, 3 meat sandwiches on a hard roll for lunch every day with butter and mayo. Ice cream several times per day, sometimes a quart or two per day. 2 pizzas for dinner was good. I ate tons of fruit and veg too, but I thought nothing of eating a pound of steak for dinner. I’d go to the local ice cream place (Buxton’s) and eat their “impossible challenge” (The Big Bux) which you got for free if you ate two. I don’t remember eating two, but one easy, and it was HUGE. I ate a lot of everything as an athlete kid, and had the acne to prove it. So I know what it takes to move from a really SAD diet to raw vegan.”

The FoodnSport Team has all been living the lifestyle for 5 years plus and all came from various backgrounds of eating SAD (Standard American Diet), diabetic, sick, fat, tired-you name it!

They all understand and empathize with where you are at (wherever that is), but more importantly, they know what it takes and they know the tricks and tips to make it happen faster and more easy than anyone else. Dr. Graham has personally worked with thousands of people and knows what works, what doesn’t and how to accelerate your results!

Recently we noticed that there wasn’t one easy place to get a taste for Dr. Graham’s FoodnSport Retreats, so here it is! Access some great videos, information and testimonials. Then link to the retreat pages for everything you need to know once you decide on a few favorites!

If you’re getting started, then the 80/10/10 Food & Lifestyle Retreat is for you. It takes the best tips and tricks, as well as the fundamental education you need to start off on the right foot and stay there. We cover social and family issues, food preparation and the importance of fitness. This is a full 3-Day Retreat from September 20th – 24th 2018.

Dr. Graham’s Foodnsport retreats are unlike any I’ve ever attended. The attention to detail, plush setting, and in-depth teaching is second to none. If you can come, I recommend:
P.S. They also have a few spots open in the 80/10/10 Culinary Skills Week retreat beginning September 5th and running through 13th.
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All The Fruit At The UK Fruitfest!

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Can you imagine having this abundance of fruit and an abundance of friends to share it with for 5 days?

You can have all of that and more, including lectures and activities at this years UK Fruitfest.  The event happens next

week and today is the last day to register your place.  Please act immediately before our registration portal is closed for this year.

You can enjoy world-class lectures and activities with the likes of:

  • Dr Doug Graham
  • Kristina Carrillo- Bucaram (fullyrawKristina)
  • Professor Rosalind Graham
  • Anne Osborne
  • Grant Campbell
  • Ted Carr
  • Melissa Raimondi
  • Harriet Kjaer

 

Why not register right now?  This is the last opportunity to try to grab your space at this event before it closes.  Click the image below to be taken to the registration page for more information.

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7 Reasons Why You MUST Go To A Fruit Festival!

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7 Reasons Why You MUST Go To A Fruit Festival!

If you are looking at videos online, reading blogs, looking at discussions on Facebook and considering going to a Fruit Festival then this could be the most important thing you have read all year!

Hi, my name is Ronnie Smith and I am a bit of a veteran of fruit festivals.  In 2012, I made the big decision to go to my very first fruit festival.  It was the Woodstock Fruit Festival in New York.  That event changed my life and set me on a very different path of life.  I realised quickly that I was at my happiest and healthiest while I was at these events and decided to travel to more.

Over the years I have been to Woodstock 6 times, the Danish Fresh Food Festival 5 times, the UK Fruitfest 4 times, Fruit Winter in thailand once, the Slovenia Fruits and Health festival once and the Spanish Puraw Festival once.  So I have been around a lot of these events and I have enjoyed every one.

I love the community, and I get excited and inspired by the stories of the people that have come to this lifestyle.  Stories of growth and healthing and inner transformation.  On top of that, some of the most interesting and authentic people you could ever meet turn up at these events.

It’s hard to put into words what exactly is so great about these festival but I have done my best to narrow it down to 7 things that I enjoy most about fruit festivals.

1. The Fruit

 

People have often said to me that they have eaten the best fruit they ever had at a fruit festival.  People that are just starting out as fruit eaters don’t quite know where to buy or pick better fruit.  Fruit festivals offer people an opportunity to try fruits that may not normally be available in the supermarket.

At the same time, they can get help or advice on what is a good piece of fruit or not.  Many people dislike fruits like Durian because they have never had a good one so it is helpful to be around others that can help you try a good one.  Fruit festivals can sometimes source fruits from special suppliers that provide delicious varieties not normally available in usual supermarkets.

At a festival, people have the chance to try as many varieties as they like and enjoy as much as they like without being held back with worries of how much it will cost, as they have already covered that with their ticket!

A fruit festival is a time to indulge for fruit lovers!

Durian frenzy in Chiang Mai, Thailand

 

Another Durian frenzy, the Highline Park, NYC

 

 

 

Durian frenzy in Denmark at the Danish Fresh Food Festival
Roy Rozman from the USA, enjoying the food at the UK Fruitfest

2. The Education

Most fruit festivals offer an incredible opportunity to learn.  Although you may think all of the education offered is going to be exclusively about a raw vegan diet, in reality, the education on offer is much broader than that.  Almost every topic in the field of health and wellness is covered and many more besides.

Not only will you learn vital information to help you to achieve success on a raw vegan diet you will learn things that will bring you success on all levels.  From classes on meditation, yoga, fasting, fitness, creativity, self love, healthier relationships, positive thinking, creating an online business, travel and fitness of all kinds almost anyway can take home something new from the fruit festivals.  At the same time if you want to learn how to create great raw food, you have an opportunity to learn from some of the best chefs in the raw vegan movement how to make their secret dishes.

There is a wealth of education available at raw vegan festivals that you can’t quite find anywhere else.

Dr Doug Graham, teaching in Denmark
Ted Carr teaching in Denmark.
Chris Kendall teaching at the UK Fruitfest

3. The Fun

Fruit festivals are FUN!  In normal society, the idea of what amounts ot having fun are often related to things that ultimately damage your health.  Staying up late and missing sleep while drinking alcohol, smoking or taking recreational drugs.  People also have fun going out and buying things that don’t really add much value to their life in the long term.

The people who tend to be coming to fruit festivals are generally looking for different forms of fun.  Dance parties and ecstatic dances are a big part of the fun of the festivals but uniquely there is no drugs or alcohol involved. Despite this, the dancing is just as intense and just as wild as any scene you will see in a club.  A fruit festival is a place for you to let go and be yourself!

There are games to play, sports to participate in and sometimes even a chance to meet your new partner at a speed dating event.  Every day at a fruit festival can be so much fun.  It will go beyond your expectations!

On stage with Apryl Electra at the Woodstock Fruit Festival.
Bad dancing at the Spanish Raw Fruit Festival

 

 

The Haines Brothers jamming with Paul Izak at the Woodstock Fruit Festival
Around the campfire at the Danish Fresh Food Festival

4. The Fitness

If you are someone that likes fitness activities, a fruit festival is the place for you.  I have lost count of the amount of ultra marathon runners, triathletes, elite cyclists and former professional athletes that I have met at fruit festivals.  If you want to train with the ultra fit you should come to a fruit festival.  Not only are there many ultra fit people there, but they are also taking care of their bodies with the best diet possible.  These are not your usual Type A competitive athletes; these are people that are on a mission to allow their athletic achievements to help promote a better lifetsyle for the planet.

For those that are not at the elite level, there is no better collection of people to be inspired by than the athletes you will meet at the fruit festival.  The teaching is also at a high level as many of the people helping to run the classes have decades of experience in coaching people to their athletic best.  You will meet many people who only became an athlete after embracing this lifestyle to the fullest.  The change to a raw vegan diet gave them a new lease on life and a new energy that changed their life and put them on a journey to fitness.

Me running 22 miles without prior training at the Woodstock Fruit Festival.

US Olympic pentathlete hopeful Justin Torrellas and former professional Triathlete Philippe Kozub with me in the middle.
Me with good friend Tim Van Orden, US Masters Running Champion
Me with Michael Arnstein, founder of the Woostock Fruit Festival and multiple times Ultramarathon Race champion.

5. The Inspiration

You will be inspired at a fruit festival by the stories you hear.  You will meet people who have been on incredible journeys of transformation.  From those who have lost hundreds of pounds in weight to those that were on death’s door, sent home to die by the hospitals, and managed to regain their health.

I have met stories of people healing from diseases as diverse as type 2 diabetes, heart disease, Crohn’s disease, ulcerative colitis, rheumatoid arthritis, multiple sclerosis, kidney disease, anorexia and so many more.  Not only are these stories inspirational to me personally, but they will inspire you to tell more people about this lifestyle.  You will know that it can help so many people to live better lives.

6. The Connections

Of course, the biggest highlight for most attendees is the other attendees.  The other people that you meet make these events truly priceless.  The friendships you make, the conversations that you have the deep connections you share can be some of the most profound experiences of your life.  At fruit festivals, people are open to meeting new people as they have often travelled alone.  They have had maybe had a sense for a long time that they are unhappy with the type of people they meet most of the time in every day life and as they have progressed on their journey to better health they have perhaps realised that they have a new yearning to meet people more like them.

The most amazing thing about the fruit festivals is meeting people who have been on the exact journey as you but in different parts of the world.  They have had the same worries, the same anxieties, the same confusion and been through the same experiences of having their friends and family think that they are crazy.

    

                                                    

7. The Community

The feeling of community at a fruit festival is amazing.  I believe that in our modern world we are starved of the feeling of community.  To be around people who are on the same path as you who are looking to help create a better world is a powerful experience.  To look around and see hundreds of other people eating fruit and enjoying themselves in the sunshine reaffirms your belief in this lifestyle leading us towards a better world.  The collective energy of the the community at these fruit festivals is vibrant and energising.  You have to be there to feel it!

UK Fruitfest 2014
UK Fruitfest 2017 (171 Attendees)
A packed hall at the Woodstock Fruit Festival

Fruit festivals Around The World

As well as the UK Fruitfest, check out these other Fruit Festivals happening this summer:

The Fresh Food Festival, Denmark:

The longest running Fruit festival in the world.  Takes place in a wonderful venue, close to Copenhagen.  Fantastic food, great speakers and a great family of regular attendees.

http://freshfoodfestival.com/

The Great Canadian Fruit Festival

In it’s first year, the Canada Fruitfest has already attracted a large audience of attendees in the first year.  The event takes plaec at Komasket Part, near Kelowna, British Columbia:

https://www.canadafruitfest.ca/hello

The Woodstock Fruit Festival

The biggest fruit festival in the world. Started in 2011, Woodstock now has it’s home in upstate New York at Camp Walden  It It has the most activities and largest fruit selection of any fruit festival:

http://www.thewoodstockfruitfestival.com/

The Raw Fruit Festival, Spain

Hosted in the mountains of beautiful Andalucia, this festival is a little bit different.  With less focus on speakers and classes this event focuses more on the locally source organic fruit that it

http://www.raw-fruit-festival.net/subdomain/festival.php

I hope to see you at one this summer!

Register today for the UK Fruitfest.  Get a 15% discount with the code “MANGO”

 

 

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Raw Vegan Ultra Marathon Runner Harriet Kjaer Breaks Personal Best By 11 hours

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Raw vegan superwoman and ultra marathon runner Harriet Kjaer has just broken her personal best in the Andorra Ultramarathon Race.

Her time went from a personal best of 56 hours 18 minutes to 44 hours 30minutes

Harriet says: “Same route, same weather, same diet. Better training, better mental state but most importantly 7 years raw and starting to see amazing results.” Her coach, Dr Doug Graham, says “when someone goes raw, the real difference is seen 7-10 years later”

Can your sports performance be improved on a raw vegan diet?  There is no doubt that raw vegans have seen dramatic improvements in their performances.  One of the biggest benefits is a quicker recovery time allow athletes to train more.

At the same time, many athletes are held back by digestive problems and other niggles, aches and pains that are a result of a poor diet.  The raw vegan diet can truly help you unleash your athletic potential.

You can meet, and run with, Harriet at this years UK Fruitfest:

 

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Hydration Is Key For Weight Loss – Melissa Raimondi (Raw Food Romance)

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The Basics Of A Raw Vegan Diet- Dr Doug Graham

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