Have you seen all of the hullabaloo about when is the best time to eat?
Or how restricted your eating “window” should be?
Perhaps you should not eat in the morning, or not eat at night, or only eat when the sun is up?
There is a lot of confusion out there about when to eat but a lot of this comes back to problems created by how poorly most people eat.
Think about it:
If you are eating a BAD diet, of course you are better off restricting how much you eat!
It is probably best not to eat hard to digest, junk foods late at night as it could interrupt sleep.
But what about the healthiest foods?
As fruit is what our body is designed to digest it is very easy for our body to digest and takes very little energy compared to other foods. Fruit does not stay in our system for day after day continuing to rot and cause gas and other issues.
Should we be worried about restricting our eating window when it comes to fruit?
I had a friend who told me it was very bad to eat fruit after 6pm. What I have found over the years is that people share these ideas with often no evidence for why this is a bad thing apart from perhaps their own interpretation of their own personal experience.
What about not eating in the morning?
I don’t have any problems personally with eating fruit in the morning though I tend not to eat first thing. I think it is good to give your body a little time to wake up and also best to eat a little slower first thing.
If it works for you then do what works. But I would suggest not worrying too much about your eating window.
You are far more likely to under eat if you do this and under eating is already a big problem when it comes to a raw lifestyle.
Eat up and fruit up through out the day!