Have you ever wondered why desert has to be served after a big meal?
Why is our desire for food not completely satisfied by our meal?
Dr Doug Graham speaks about this concept in this video.
Generally, people do not eat enough volume or enough simple carbohydrate to truly spoil their appetite…leaving them snacking all day long or eating sweets after every meal.
This is because we are designed for consuming fruit. A larger volume of food and a food full of instant fuel from the sugars that are in fruit.
To truly feel a sense of satisfaction, learn to eat enough fruit!